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Buckwheat Bread with Kaşar Cheese Calories
Gluten-free, source of protein and fiber, with Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread with Kaşar Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
34g
· 53%
Protein
10.5g
· 17%
Fat
8.5g
· 30%
Fiber
4.2g
Buckwheat Bread with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Calcium
140mg · 14% DV
Buckwheat Bread with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread with Kaşar Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Buckwheat Bread with Kaşar Cheese
Buckwheat Bread with Kaşar Cheese — Frequently Asked Questions
How many calories are in buckwheat bread with Kaşar cheese?
Buckwheat bread with Kaşar cheese provides 260 calories per 100 g. The same amount contains 10.5 g of protein, 34 g of carbohydrates, and 8.5 g of fat.
Is buckwheat bread with Kaşar cheese suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people who need to avoid dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.