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Buckwheat Bread with Kaşar Cheese Calories
Gluten-free, source of protein and fiber, with Kaşar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Bread with Kaşar Cheese (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 13.6 g of carbs, 4.2 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Bread with Kaşar Cheese Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
4.2g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Buckwheat Bread with Kaşar Cheese nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Bread with Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 150 g | 390 kcal |
| 1 serving (large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Buckwheat Bread with Kaşar Cheese
What is Buckwheat Bread with Kaşar Cheese made of?
Buckwheat Bread with Kaşar Cheese is a savory loaf made with buckwheat flour and kaşar, a Turkish semi-hard cheese. Recipes may also use eggs, yeast or baking powder, and a binder, so the loaf’s rise and texture can vary.
How do you make Buckwheat Bread with Kaşar Cheese at home?
You can make Buckwheat Bread with Kaşar Cheese by mixing buckwheat flour with grated cheese and the recipe’s liquid, raising agent, and binder, then baking until set. Buckwheat flour does not form an elastic dough like wheat flour, so a binder helps keep slices together.
Why does Buckwheat Bread with Kaşar Cheese crumble?
Buckwheat Bread with Kaşar Cheese can crumble because buckwheat flour lacks the gluten structure that makes many wheat loaves stretchy. A suitable binder, enough resting time for the batter, and cooling the loaf fully before slicing can help it hold its shape.
Can you freeze Buckwheat Bread with Kaşar Cheese?
Yes, Buckwheat Bread with Kaşar Cheese freezes well when wrapped airtight. Freeze individual slices with parchment between them so you can take out only what you need. Reheat a slice in a skillet or toaster after thawing to soften the cheese.
How should you store Buckwheat Bread with Kaşar Cheese?
Store Buckwheat Bread with Kaşar Cheese in an airtight container in the refrigerator once it has cooled. Because it contains cheese, avoid leaving it out for extended periods. Warm individual slices in a skillet or toaster before serving.
Does Buckwheat Bread with Kaşar Cheese contain actual wheat?
Buckwheat Bread with Kaşar Cheese is made with buckwheat, which is a seed and not a type of wheat. However, a particular loaf may be exposed to wheat during production, so the recipe and manufacturing details matter if avoiding wheat is important.
What does Buckwheat Bread with Kaşar Cheese taste like?
Buckwheat Bread with Kaşar Cheese has buckwheat’s earthy, slightly nutty flavor alongside kaşar’s savory, milky taste. Its crumb is often denser and less stretchy than a wheat loaf, with the exact texture depending on the recipe and binder.
When should you add the cheese to Buckwheat Bread with Kaşar Cheese?
You can mix the kaşar into the batter for cheese throughout Buckwheat Bread with Kaşar Cheese, or add it on top for a browned layer. Adding cheese near the end of baking can keep a topping from becoming overly dark.
What goes well with Buckwheat Bread with Kaşar Cheese?
Buckwheat Bread with Kaşar Cheese pairs well with tomato soup, salads, eggs, and fresh vegetables. Its savory cheese flavor works especially well with lighter accompaniments, and toasted slices can also be served alongside a vegetable-based meal.
How do you reheat Buckwheat Bread with Kaşar Cheese without drying it out?
Reheat Buckwheat Bread with Kaşar Cheese briefly in a covered skillet over low heat or in a toaster oven. These methods warm the cheese without prolonged exposure to heat; microwaving it for too long can make the crumb tough or rubbery.
Buckwheat Bread with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
148mg · 6% DV
Potassium ⭐
72mg · 2% DV
Buckwheat Bread with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Bread with Kaşar Cheese
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Bread with Kaşar Cheese?
Buckwheat bread with kaşar cheese is made with buckwheat flour and kaşar, a Turkish cheese that softens and melts when heated. There is no single regional recipe: home cooks and bakeries may shape or season the loaf in different ways.
Buckwheat brings a gently earthy, nutty flavour, while the cheese adds a savoury richness. In Turkey, it can be served at breakfast, with tea, or alongside soup; elsewhere, a slice also works as a quick lunch or snack. It provides protein and fibre as well as carbohydrates, so it is more substantial than a plain slice of bread. Buckwheat itself contains no gluten, but check the ingredients and preparation if gluten avoidance matters. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Buckwheat Bread with Kaşar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Bread with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread with Kaşar Cheese Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.