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🍞

●Low GI

🌿High Fiber

Buckwheat bread with herbs Calories

Herb-flavored buckwheat bread, typically gluten-free and relatively fiber-rich

CALORIES

248kcal

52low

POTASSIUM

245mg

FIBER

6.8g

Buckwheat bread with herbs Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

44.6g

· 71%

Protein

8.7g

· 14%

Fat

4.1g

· 15%

Fiber

6.8g

Buckwheat bread with herbs Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.16mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Magnesium

86mg · 20% DV

Sodium

410mg · 18% DV

Buckwheat bread with herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat bread with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread with herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat bread with herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread with herbs Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Buckwheat bread with herbs

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat bread with herbs — Frequently Asked Questions

How many calories are in buckwheat bread with herbs?

Buckwheat bread with herbs provides 248 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 44.6 g of carbohydrates, and 4.1 g of fat.

Is buckwheat bread with herbs suitable for a gluten-free diet?

Yes, this buckwheat bread with herbs is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.