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Herb-flavored buckwheat bread, typically gluten-free and relatively fiber-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Buckwheat bread with herbs (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.8 g of carbs, 5.2 g of protein, 2.5 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
26.8g
· 10% DV
Protein
5.2g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 87 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (medium) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 slice (thick) | 105 g | 260 kcal |
| 1 serving (large) | 120 g | 298 kcal |
| 1 piece (medium) | 140 g | 347 kcal |
Calculated from 248 calories per 100 g.
Buckwheat bread with herbs has a distinctive, earthy buckwheat flavour with extra savoury notes from the herbs. Its taste can range from mild to pronounced depending on how much buckwheat flour and which herbs the recipe uses.
Buckwheat bread with herbs rises with yeast or a chemical leavening agent, but it usually will not stretch and trap gas like wheat bread because buckwheat has no gluten. Recipes often use a binder, such as psyllium husk or eggs, to help the loaf hold together.
Dill, parsley, thyme and rosemary all work well in buckwheat bread with herbs. Choose milder herbs for a subtle loaf or rosemary and thyme for a more pronounced savoury flavour; fresh herbs add moisture, so avoid adding them in excessive amounts.
Not necessarily. Buckwheat bread with herbs may contain buckwheat flour alongside other flours, binders, yeast or leavening, and seasonings. Recipes differ, so the name alone does not tell you whether buckwheat is the only flour used.
Buckwheat bread with herbs can crumble because buckwheat flour does not form the stretchy gluten network that holds many wheat loaves together. Let the loaf cool fully before slicing, and use a serrated knife; some recipes also rely on binders to improve its structure.
Buckwheat bread with herbs pairs well with savoury toppings such as cheese, eggs, hummus, avocado or soup. Its earthy flavour also works with roasted vegetables, while a mild spread can balance a loaf with strongly flavoured herbs.
Store buckwheat bread with herbs once it has cooled, in a covered container or bread bag. Fresh herbs can add moisture, so check homemade bread for mould and avoid keeping it at room temperature for an extended period.
Yes, buckwheat bread with herbs freezes well. Slice the cooled loaf first, separate slices with baking paper, and seal them in a freezer-safe bag; you can then thaw only what you need or toast slices straight from frozen.
Yes, toasting buckwheat bread with herbs gives its often dense crumb a crisp surface and brings out the savoury aroma. Toast it briefly if the slices are thin or already dry, and add a moist topping to keep the bite pleasant.
Buckwheat bread with herbs can be filling because it contains fibre and has a denser texture than many soft white loaves. Pairing it with protein-rich toppings, such as eggs or cheese, can make a meal more sustaining than eating the bread on its own.
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
119mg · 17% DV
Copper
0.14mg · 16% DV
Magnesium
52mg · 12% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat bread with herbs is made with buckwheat flour and chopped herbs such as parsley or dill. It is not tied to one particular culinary tradition, but is often baked at home and featured in gluten-free recipes. Depending on the recipe, the crumb can be fairly dense and moist, with buckwheat’s earthy, nutty flavour balanced by the freshness of the herbs.
Enjoy it toasted for breakfast, as the base for an open sandwich, or alongside soup. It is gluten-free only when the other ingredients and preparation prevent gluten from getting in. Its fibre content is a notable feature: it provides 6.8 g per 100 g. Fresh tomato, soft cheese or hummus makes a simple topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.