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A rustic, dark-brown buckwheat loaf with a firm, slightly cracked crust and dense brown crumb flecked with green herbs, sliced to show its interior.
●Low GI
🌿High Fiber

Buckwheat bread with herbs Calories

Herb-flavored buckwheat bread, typically gluten-free and relatively fiber-rich

CALORIES · 100 G

248kcal

GI

52low

POTASSIUM · 100 G

245mg

FIBER · 100 G

6.8g

Quick answer

2 slice (medium) of Buckwheat bread with herbs (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.8 g of carbs, 5.2 g of protein, 2.5 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Buckwheat bread with herbs Nutrition Facts

Selected: 2 slice (medium) · 60 g

149

KCAL / 60G

Carbs

26.8g

· 10% DV

Protein

5.2g

· 10% DV

Fat

2.5g

· 3% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Buckwheat bread with herbs nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories149 kcal
Total fat2.5 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium246 mg11%
Total carbohydrate26.8 g10%
Fiber4.1 g15%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat bread with herbs?

ServingAmountCalories
1 slice (medium)35 g87 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)50 g124 kcal
2 slice (medium)70 g174 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
3 slice (thick)105 g260 kcal
1 serving (large)120 g298 kcal
1 piece (medium)140 g347 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Buckwheat bread with herbs

What does buckwheat bread with herbs taste like?

Buckwheat bread with herbs has a distinctive, earthy buckwheat flavour with extra savoury notes from the herbs. Its taste can range from mild to pronounced depending on how much buckwheat flour and which herbs the recipe uses.

How do you make buckwheat bread with herbs rise?

Buckwheat bread with herbs rises with yeast or a chemical leavening agent, but it usually will not stretch and trap gas like wheat bread because buckwheat has no gluten. Recipes often use a binder, such as psyllium husk or eggs, to help the loaf hold together.

Which herbs go best in buckwheat bread with herbs?

Dill, parsley, thyme and rosemary all work well in buckwheat bread with herbs. Choose milder herbs for a subtle loaf or rosemary and thyme for a more pronounced savoury flavour; fresh herbs add moisture, so avoid adding them in excessive amounts.

Is buckwheat bread with herbs made from buckwheat alone?

Not necessarily. Buckwheat bread with herbs may contain buckwheat flour alongside other flours, binders, yeast or leavening, and seasonings. Recipes differ, so the name alone does not tell you whether buckwheat is the only flour used.

Why does buckwheat bread with herbs crumble when sliced?

Buckwheat bread with herbs can crumble because buckwheat flour does not form the stretchy gluten network that holds many wheat loaves together. Let the loaf cool fully before slicing, and use a serrated knife; some recipes also rely on binders to improve its structure.

What can you serve with buckwheat bread with herbs?

Buckwheat bread with herbs pairs well with savoury toppings such as cheese, eggs, hummus, avocado or soup. Its earthy flavour also works with roasted vegetables, while a mild spread can balance a loaf with strongly flavoured herbs.

How should you store buckwheat bread with herbs?

Store buckwheat bread with herbs once it has cooled, in a covered container or bread bag. Fresh herbs can add moisture, so check homemade bread for mould and avoid keeping it at room temperature for an extended period.

Can you freeze buckwheat bread with herbs?

Yes, buckwheat bread with herbs freezes well. Slice the cooled loaf first, separate slices with baking paper, and seal them in a freezer-safe bag; you can then thaw only what you need or toast slices straight from frozen.

Can you toast buckwheat bread with herbs?

Yes, toasting buckwheat bread with herbs gives its often dense crumb a crisp surface and brings out the savoury aroma. Toast it briefly if the slices are thin or already dry, and add a moist topping to keep the bite pleasant.

Is buckwheat bread with herbs filling?

Buckwheat bread with herbs can be filling because it contains fibre and has a denser texture than many soft white loaves. Pairing it with protein-rich toppings, such as eggs or cheese, can make a meal more sustaining than eating the bread on its own.

Buckwheat bread with herbs Vitamins & Minerals

Vitamins

B3

1.44mg · 9% DV

B1

0.1mg · 8% DV

B6

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

119mg · 17% DV

Copper

0.14mg · 16% DV

Magnesium

52mg · 12% DV

Sodium

246mg · 11% DV

Potassium ⭐

147mg · 4% DV

Buckwheat bread with herbs Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat bread with herbs

To burn the 149 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat bread with herbs?

Buckwheat bread with herbs is made with buckwheat flour and chopped herbs such as parsley or dill. It is not tied to one particular culinary tradition, but is often baked at home and featured in gluten-free recipes. Depending on the recipe, the crumb can be fairly dense and moist, with buckwheat’s earthy, nutty flavour balanced by the freshness of the herbs.

Enjoy it toasted for breakfast, as the base for an open sandwich, or alongside soup. It is gluten-free only when the other ingredients and preparation prevent gluten from getting in. Its fibre content is a notable feature: it provides 6.8 g per 100 g. Fresh tomato, soft cheese or hummus makes a simple topping.

How Nutritious Is Buckwheat bread with herbs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat bread with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread with herbs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat bread with herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread with herbs Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.61g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.