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Buckwheat bread with flaxseed and black cumin Calories
Buckwheat-based bread rich in fiber and healthy fats from flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread with flaxseed and black cumin (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 23.9 g of carbs, 5.2 g of protein, 4.3 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat bread with flaxseed and black cumin Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
5.2g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
Buckwheat bread with flaxseed and black cumin nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread with flaxseed and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Buckwheat bread with flaxseed and black cumin
What does buckwheat bread with flaxseed and black cumin taste like?
Buckwheat bread with flaxseed and black cumin has an earthy, distinctive buckwheat flavor, a mild nuttiness from flaxseed, and a peppery, aromatic note from black cumin. It tastes more robust than plain white bread.
How do you serve buckwheat bread with flaxseed and black cumin?
Serve buckwheat bread with flaxseed and black cumin with savory toppings such as cheese, eggs, avocado, or vegetables. Its assertive, seeded flavor also works well alongside soup or salad, and toasting gives it a crisp edge.
How should you store buckwheat bread with flaxseed and black cumin?
Keep buckwheat bread with flaxseed and black cumin in a sealed bread bag or container at room temperature, away from moisture. If you see mold, discard the entire loaf rather than cutting away the affected spot.
Can you freeze buckwheat bread with flaxseed and black cumin?
Yes, buckwheat bread with flaxseed and black cumin freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.
Why is buckwheat bread with flaxseed and black cumin so dense?
Buckwheat bread with flaxseed and black cumin can be denser than wheat bread because buckwheat behaves differently in dough, while flaxseed absorbs moisture. A recipe designed for buckwheat and enough liquid help prevent a dry, crumbly loaf.
Can you toast buckwheat bread with flaxseed and black cumin?
Yes, buckwheat bread with flaxseed and black cumin is good toasted. Toasting crisps the outside and can make a dense slice more enjoyable; serve it with savory toppings or use it as the base for an open sandwich.
Does buckwheat bread with flaxseed and black cumin contain real buckwheat?
Usually, yes: buckwheat bread with flaxseed and black cumin is made with buckwheat flour or groats, but the proportion varies by recipe. Some loaves also include wheat flour, so the name alone does not tell you the full flour blend.
Should flaxseed be ground for buckwheat bread with flaxseed and black cumin?
Either whole or ground flaxseed can be used in buckwheat bread with flaxseed and black cumin. Whole seeds add more noticeable texture, while ground flaxseed blends into the dough and can hold more moisture.
What gives buckwheat bread with flaxseed and black cumin its distinctive flavor?
Buckwheat gives this bread its earthy base, flaxseed adds a mild nuttiness, and black cumin contributes a fragrant, slightly peppery note. The black cumin is a spice seed, not ordinary cumin, and its flavor becomes more noticeable when baked.
What can you make with leftover buckwheat bread with flaxseed and black cumin?
Use leftover buckwheat bread with flaxseed and black cumin for toast, open sandwiches, or crisp croutons. Cut it into cubes and bake or toast them until crisp, then add them to soup or salad for a savory, seeded crunch.
Buckwheat bread with flaxseed and black cumin Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Sodium
252mg · 11% DV
Potassium ⭐
147mg · 4% DV
Buckwheat bread with flaxseed and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread with flaxseed and black cumin
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread with flaxseed and black cumin?
Buckwheat bread with flaxseed and black cumin is a seeded loaf made with buckwheat flour or buckwheat in the dough, plus flaxseed and black cumin (nigella). Buckwheat is not wheat; it brings a gently earthy, distinctive flavour and a hearty crumb. The seeds add their own aroma and texture, making this a more characterful loaf than plain bread.
Serve it sliced at breakfast, alongside soup or salad, or with cheese and vegetables for a simple lunch. Flaxseed gives a slight crunch, while black cumin has a warm, savoury edge. The loaf provides fibre and fats from the seeds, with 6.9 g of fibre per 100 g. For a lighter meal, pair a slice with fresh vegetables or soup rather than piling on rich spreads.
How Nutritious Is Buckwheat bread with flaxseed and black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread with flaxseed and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with flaxseed and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with flaxseed and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with flaxseed and black cumin Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.