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Wholegrain buckwheat bread Calories
Wholegrain buckwheat bread, fiber-rich and made from buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wholegrain buckwheat bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 5.1 g of protein, 2 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Wholegrain buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Wholegrain buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wholegrain buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 3 slice (thick) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Wholegrain buckwheat bread
Is wholegrain buckwheat bread gluten-free?
Buckwheat itself is naturally gluten-free, but wholegrain buckwheat bread is not automatically safe for people with coeliac disease. Some loaves contain wheat flour, and cross-contamination can occur during production, so choose bread specifically labelled gluten-free.
What does wholegrain buckwheat bread taste like?
Wholegrain buckwheat bread has a hearty, earthy flavour that is often slightly nutty and more pronounced than ordinary wheat bread. Its dense crumb and firm crust make it especially suited to savoury toppings such as eggs, cheese or roasted vegetables.
Why is wholegrain buckwheat bread so dense?
Wholegrain buckwheat bread is often dense because buckwheat does not form the elastic gluten network that helps wheat bread rise. Recipes that include an effective binder and allow enough time for the dough to rise can produce a lighter loaf.
How do you make wholegrain buckwheat bread at home?
To make wholegrain buckwheat bread, combine buckwheat flour or groats with water, yeast or sourdough starter, salt and a binder if the recipe calls for one. Let the dough rise as directed, then bake until the loaf is cooked through and cool it before slicing.
Can wholegrain buckwheat bread replace wheat bread in sandwiches?
Yes, wholegrain buckwheat bread can replace wheat bread in sandwiches, but its crumb is usually firmer and more prone to crumbling. Choose sturdy slices, toast them lightly if needed, and use fillings that are not so wet that they soften the bread.
How should you store wholegrain buckwheat bread?
Store wholegrain buckwheat bread in a bread box or sealed bag in a cool, dry place if you will eat it soon. Keep it away from dampness, which encourages mould, and freeze extra slices rather than leaving them at room temperature for a long time.
Can wholegrain buckwheat bread be frozen?
Yes, wholegrain buckwheat bread freezes well. Freeze it sliced in an airtight bag, separating slices with parchment if you want to remove them individually; toast slices straight from the freezer or let them thaw at room temperature.
Does wholegrain buckwheat bread toast well?
Yes, wholegrain buckwheat bread toasts well and develops a crisp crust while keeping its hearty flavour. Because its slices can be dense and dry out quickly, use a moderate setting and check them before the end of the cycle.
Is wholegrain buckwheat bread a good choice for people with diabetes?
Wholegrain buckwheat bread can fit into a diabetes meal plan, but it still contains carbohydrates and can raise blood glucose. Pairing a measured portion with protein-rich foods may make a more balanced meal; individual glucose responses vary.
Does wholegrain buckwheat bread help with weight loss?
Wholegrain buckwheat bread does not cause weight loss on its own. Its fibre may help some people feel satisfied, so it can be part of a filling meal, but portion size and toppings still matter.
Wholegrain buckwheat bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
Folate
22.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
126mg · 4% DV
Wholegrain buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain buckwheat bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain buckwheat bread?
Wholegrain buckwheat bread is a hearty loaf made with buckwheat flour and whole grains. Despite its name, buckwheat is not wheat but a seed used like a grain; recipes may combine its flour with other flours. The visible grains give the crumb a speckled look, while a firm crust and dense texture make each slice satisfying.
Its flavour is gently earthy and distinctive, so it works well toasted with eggs, cheese or a savoury spread at breakfast, or alongside soup and salads. It is also a useful alternative to softer sandwich breads when you want a more substantial bite. With 6.8 g of fibre per 100 g, it has a notably fibre-rich profile. For a lighter meal, serve a slice with fresh vegetables and a simple topping.
How Nutritious Is Wholegrain buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Wholegrain buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain buckwheat bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.