Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Wholegrain buckwheat bread Calories

Wholegrain buckwheat bread, fiber-rich and made from buckwheat

CALORIES

250kcal

50low

POTASSIUM

210mg

FIBER

6.8g

Wholegrain buckwheat bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 75%

Protein

8.5g

· 14%

Fat

3.3g

· 11%

Fiber

6.8g

Wholegrain buckwheat bread Vitamins & Minerals

Vitamins

2.6mg · 16% DV

0.18mg · 15% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Wholegrain buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wholegrain buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wholegrain buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wholegrain buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wholegrain buckwheat bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Wholegrain buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wholegrain buckwheat bread — Frequently Asked Questions

How many calories are in wholegrain buckwheat bread?

Wholegrain buckwheat bread contains 250 calories per 100 g. The same serving provides 8.5 g of protein, 47 g of carbohydrates, and 6.8 g of fiber.

Is wholegrain buckwheat bread low glycemic?

Wholegrain buckwheat bread has a glycemic index of 50. It also provides 6.8 g of fiber per 100 g.

Have another question about Wholegrain buckwheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.