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Buckwheat Bread (Toasted) Calories
Gluten-free, high fiber, mineral-rich, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread (Toasted) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48.5g
· 80%
Protein
7.2g
· 12%
Fat
2.2g
· 8%
Fiber
5.8g
Buckwheat Bread (Toasted) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Magnesium
67mg · 16% DV
Phosphorus
110mg · 16% DV
Buckwheat Bread (Toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread (Toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread (Toasted) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Bread (Toasted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread (Toasted) Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Buckwheat Bread (Toasted)
Buckwheat Bread (Toasted) — Frequently Asked Questions
How many calories are in toasted buckwheat bread?
Toasted buckwheat bread contains 245 calories per 100 g. That serving also provides 7.2 g of protein, 48.5 g of carbohydrates, and 5.8 g of fiber.
Is toasted buckwheat bread suitable for a gluten-free diet?
Based on the provided dietary compatibility information, toasted buckwheat bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.