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Buckwheat bread toast with feta cheese Calories
Savory toast made with buckwheat bread and feta cheese; relatively high in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat bread toast with feta cheese (55 g) has 145 calories. That works out to 264 calories per 100 g. It contains 15.3 g of carbs, 6.2 g of protein, 6.7 g of fat and 2.1 g of fiber. Its 129.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat bread toast with feta cheese Nutrition Facts
Selected: 1 slice (medium) · 55 g
145
KCAL / 55G
Carbs
15.3g
· 6% DV
Protein
6.2g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Buckwheat bread toast with feta cheese nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread toast with feta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 145 kcal |
| 1 slice (thin) | 35 g | 92 kcal |
| 1 slice (thick) | 80 g | 211 kcal |
| 1 piece (small) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 2 slice (double) | 110 g | 290 kcal |
| 1 serving (medium) | 120 g | 317 kcal |
| 1 piece (large) | 140 g | 370 kcal |
| 1 serving (large) | 180 g | 475 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Buckwheat bread toast with feta cheese
How do you make buckwheat bread toast with Turkish white cheese?
Top a slice of buckwheat bread with crumbled Turkish white cheese, then toast it in a skillet or sandwich press until the bread is crisp and the cheese is warm. Turkish white cheese is a brined cheese similar to feta, though the two are not identical.
What toppings go well on buckwheat bread toast with Turkish white cheese?
Tomato, olives, sliced peppers, and fresh herbs such as oregano or thyme pair well with buckwheat bread toast with Turkish white cheese. Pat juicy vegetables dry first so they do not make the bread soggy.
Can you use feta on buckwheat bread toast with Turkish white cheese?
Yes, feta works well on buckwheat bread toast with Turkish white cheese. It has a similar briny, tangy flavor, though its texture and saltiness can differ; crumble it over the bread and taste before adding any extra salt.
How do you stop buckwheat bread toast with Turkish white cheese from getting soggy?
Use a small amount of well-drained cheese and avoid piling on wet toppings before toasting buckwheat bread toast with Turkish white cheese. If adding tomato, pat it dry or serve it on the side.
Can you make buckwheat bread toast with Turkish white cheese in a skillet?
Yes, a skillet works well for buckwheat bread toast with Turkish white cheese. Cook it over medium heat and press lightly with a spatula, turning once if you want both sides crisp without letting the cheese spill out.
Does the cheese melt on buckwheat bread toast with Turkish white cheese?
Turkish white cheese softens when heated but usually does not melt into a smooth, stretchy layer like mozzarella. Crumbling it gives a more even topping, while adding it near the end helps keep it from drying out.
What can you serve with buckwheat bread toast with Turkish white cheese?
Serve buckwheat bread toast with Turkish white cheese with a simple green salad, sliced cucumber, or olives. These fresh sides balance the savory cheese, making the toast an easy light meal or breakfast.
Can you prepare buckwheat bread toast with Turkish white cheese ahead of time?
You can portion the cheese and prepare any toppings ahead, but toast buckwheat bread with Turkish white cheese just before serving. Assembled slices can turn soft as moisture from the cheese or vegetables seeps into the bread.
How should you store leftover buckwheat bread toast with Turkish white cheese?
Refrigerate leftover buckwheat bread toast with Turkish white cheese in a sealed container and eat it the next day for the best texture. Reheat it in a skillet or toaster oven to crisp the bread again.
Can you freeze buckwheat bread toast with Turkish white cheese?
Yes, you can freeze buckwheat bread toast with Turkish white cheese, although the bread may soften after thawing. Wrap individual portions tightly, thaw them in the refrigerator, and reheat in a skillet or toaster oven.
Buckwheat bread toast with feta cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.13mg · 10% DV
B3
1.26mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Manganese
0.4mg · 17% DV
Sodium
336mg · 15% DV
Calcium
121mg · 12% DV
Potassium ⭐
102mg · 3% DV
Buckwheat bread toast with feta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread toast with feta cheese
To burn the 145 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread toast with feta cheese?
Beyaz peynirli karabuğday ekmeği tostu is toast made with buckwheat bread and Turkish white cheese. It is a straightforward combination rather than a dish tied to one particular region; at home, it can be made in a pan or sandwich press until the bread is crisp and the cheese softens.
Buckwheat bread brings a hearty, slightly earthy flavour, while the cheese adds a salty, creamy contrast. It works as a quick breakfast or light lunch, served with fresh vegetables or a simple salad. The toast provides a useful amount of protein, though the cheese also makes it relatively high in sodium. Pair it with tomato and cucumber, or use a thinner layer of cheese for a lighter version.
How Nutritious Is Buckwheat bread toast with feta cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread toast with feta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast with feta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread toast with feta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast with feta cheese Fat Profile
SATURATED
2.81g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.