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Buckwheat Bread (Thin Slice) Calories
Gluten-free, source of fiber and minerals, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread (Thin Slice) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.2g
Buckwheat Bread (Thin Slice) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Magnesium
60mg · 14% DV
Phosphorus
85mg · 12% DV
Buckwheat Bread (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread (Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Bread (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread (Thin Slice) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Buckwheat Bread (Thin Slice)
Buckwheat Bread (Thin Slice) — Frequently Asked Questions
How many calories are in thin-sliced buckwheat bread?
Thin-sliced buckwheat bread provides 220 calories per 100 g. Per 100 g, it also contains 43 g of carbohydrates, 6.5 g of protein, and 2.5 g of fat.
Is buckwheat bread suitable for a gluten-free diet?
This buckwheat bread is compatible with a gluten-free diet, as well as vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns. Its glycemic index is 50 and it provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.