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Toast made with buckwheat bread and sujuk; relatively high in protein and fat, and can be high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sujuk toast on buckwheat bread (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 31.7 g of fat and 7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
572
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
27.4g
· 55% DV
Fat
31.7g
· 41% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7 g | 25% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 572 kcal |
| 2 slice (thin) | 70 g | 223 kcal |
| 1 piece (half) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 2 slice (thick) | 100 g | 318 kcal |
| 1 piece (whole) | 160 g | 509 kcal |
| 1 serving (large) | 250 g | 795 kcal |
| 1 pack (double) | 300 g | 954 kcal |
Calculated from 318 calories per 100 g.
Layer sliced sujuk and, if you like, cheese between slices of buckwheat bread, then toast until the bread is crisp and the cheese melts. Briefly frying the sujuk first helps it heat evenly and lets you drain off excess fat.
Sujuk toast on buckwheat bread is made with buckwheat bread and sujuk, a seasoned sausage; cheese is a common addition. Tomato or peppers can be added, but they are optional rather than essential ingredients.
A mild melting cheese works well in sujuk toast on buckwheat bread because it balances the sausage’s strong seasoning. Kashar or mozzarella are practical choices; use a modest amount if the sujuk is already salty.
No, sujuk can cook inside the toast, but briefly pan-frying it beforehand gives more even results. Drain the slices before assembling the toast so excess fat does not soak into the buckwheat bread.
Yes, a sandwich press works well for sujuk toast on buckwheat bread. Some buckwheat loaves are more fragile than wheat bread, so avoid pressing too hard and check the toast before the bread becomes overly dry.
Sujuk toast on buckwheat bread can fall apart when the slices are dry, thin, or overloaded, or when the press crushes them. Use fresh, sturdy slices, keep the filling moderate, and let the toast rest briefly before cutting.
Usually, you do not need to butter sujuk toast on buckwheat bread because sujuk releases fat as it heats. If you want a richer, browner crust, spread only a thin layer on the outside of the bread.
Reheat leftover sujuk toast on buckwheat bread in a sandwich press or skillet to bring back some crispness. Refrigerate leftovers in a covered container once cooled, and avoid leaving the meat-filled toast at room temperature for an extended time.
Fresh tomato, cucumber, or a simple green salad pairs well with sujuk toast on buckwheat bread and offsets its rich, savory filling. It also works as a breakfast or quick lunch; adding more salty sides is usually unnecessary.
It can be high in sodium because sujuk is seasoned and cured, and cheese adds more if included. Use less sujuk, choose a less salty cheese or leave it out, and pair the toast with fresh vegetables rather than salty sides.
Vitamins
B12
1.44µg · 60% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Sodium
1404mg · 61% DV
Selenium
32µg · 58% DV
Manganese
1.26mg · 55% DV
Phosphorus
369mg · 53% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 572 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sujuk toast on buckwheat bread pairs slices of sujuk, a boldly seasoned sausage popular in Turkey and elsewhere in the region, with buckwheat bread toasted until crisp. It may be made with cheese too, though the sausage and bread are the defining ingredients. In Turkey, toast-shop versions are a familiar quick meal; elsewhere, it works as a hearty breakfast or an easy lunch for anyone who enjoys Turkish-style sujuk.
The sausage brings a garlicky, spiced savouriness, while the buckwheat bread adds a robust, earthy note. At 318 calories and 15.2 g of protein per 100 g, it is relatively rich in both protein and fat, and sujuk can make it quite salty. Serve with fresh vegetables or a crisp salad, or use less sausage for a lighter toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
12.96g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.