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🥪

💪High Protein

Sujuk toast on buckwheat bread Calories

Toast made with buckwheat bread and sujuk; relatively high in protein and fat, and can be high in sodium.

CALORIES · 100 G

318kcal

GI

52medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.9g

Quick answer

1 serving (medium) of Sujuk toast on buckwheat bread (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 31.7 g of fat and 7 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sujuk toast on buckwheat bread Nutrition Facts

Selected: 1 serving (medium) · 180 g

572

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

27.4g

· 55% DV

Fat

31.7g

· 41% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Sujuk toast on buckwheat bread nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories572 kcal
Total fat31.7 g41%
Saturated fat10.98 g55%
Trans fat0.32 g
Sodium1404 mg61%
Total carbohydrate44.6 g16%
Fiber7 g25%
Protein27.4 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sujuk toast on buckwheat bread?

ServingAmountCalories
1 serving (medium)180 g572 kcal
2 slice (thin)70 g223 kcal
1 piece (half)90 g286 kcal
100 g100 g318 kcal
2 slice (thick)100 g318 kcal
1 piece (whole)160 g509 kcal
1 serving (large)250 g795 kcal
1 pack (double)300 g954 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Sujuk toast on buckwheat bread

How do you make sujuk toast on buckwheat bread?

Layer sliced sujuk and, if you like, cheese between slices of buckwheat bread, then toast until the bread is crisp and the cheese melts. Briefly frying the sujuk first helps it heat evenly and lets you drain off excess fat.

What is in sujuk toast on buckwheat bread?

Sujuk toast on buckwheat bread is made with buckwheat bread and sujuk, a seasoned sausage; cheese is a common addition. Tomato or peppers can be added, but they are optional rather than essential ingredients.

What cheese goes best in sujuk toast on buckwheat bread?

A mild melting cheese works well in sujuk toast on buckwheat bread because it balances the sausage’s strong seasoning. Kashar or mozzarella are practical choices; use a modest amount if the sujuk is already salty.

Do you need to cook sujuk before making sujuk toast on buckwheat bread?

No, sujuk can cook inside the toast, but briefly pan-frying it beforehand gives more even results. Drain the slices before assembling the toast so excess fat does not soak into the buckwheat bread.

Can you use a sandwich press for sujuk toast on buckwheat bread?

Yes, a sandwich press works well for sujuk toast on buckwheat bread. Some buckwheat loaves are more fragile than wheat bread, so avoid pressing too hard and check the toast before the bread becomes overly dry.

Why does sujuk toast on buckwheat bread fall apart?

Sujuk toast on buckwheat bread can fall apart when the slices are dry, thin, or overloaded, or when the press crushes them. Use fresh, sturdy slices, keep the filling moderate, and let the toast rest briefly before cutting.

Should you butter sujuk toast on buckwheat bread?

Usually, you do not need to butter sujuk toast on buckwheat bread because sujuk releases fat as it heats. If you want a richer, browner crust, spread only a thin layer on the outside of the bread.

How do you reheat leftover sujuk toast on buckwheat bread?

Reheat leftover sujuk toast on buckwheat bread in a sandwich press or skillet to bring back some crispness. Refrigerate leftovers in a covered container once cooled, and avoid leaving the meat-filled toast at room temperature for an extended time.

What should you serve with sujuk toast on buckwheat bread?

Fresh tomato, cucumber, or a simple green salad pairs well with sujuk toast on buckwheat bread and offsets its rich, savory filling. It also works as a breakfast or quick lunch; adding more salty sides is usually unnecessary.

Is sujuk toast on buckwheat bread high in sodium?

It can be high in sodium because sujuk is seasoned and cured, and cheese adds more if included. Use less sujuk, choose a less salty cheese or leave it out, and pair the toast with fresh vegetables rather than salty sides.

Sujuk toast on buckwheat bread Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

7.02mg · 44% DV

B1

0.32mg · 27% DV

B2

0.34mg · 26% DV

Minerals

Sodium

1404mg · 61% DV

Selenium

32µg · 58% DV

Manganese

1.26mg · 55% DV

Phosphorus

369mg · 53% DV

Potassium ⭐

459mg · 14% DV

Sujuk toast on buckwheat bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sujuk toast on buckwheat bread

To burn the 572 calories in 1 serving (medium) (180 g):

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sujuk toast on buckwheat bread?

Sujuk toast on buckwheat bread pairs slices of sujuk, a boldly seasoned sausage popular in Turkey and elsewhere in the region, with buckwheat bread toasted until crisp. It may be made with cheese too, though the sausage and bread are the defining ingredients. In Turkey, toast-shop versions are a familiar quick meal; elsewhere, it works as a hearty breakfast or an easy lunch for anyone who enjoys Turkish-style sujuk.

The sausage brings a garlicky, spiced savouriness, while the buckwheat bread adds a robust, earthy note. At 318 calories and 15.2 g of protein per 100 g, it is relatively rich in both protein and fat, and sujuk can make it quite salty. Serve with fresh vegetables or a crisp salad, or use less sausage for a lighter toast.

How Nutritious Is Sujuk toast on buckwheat bread?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sujuk toast on buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sujuk toast on buckwheat bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sujuk toast on buckwheat bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sujuk toast on buckwheat bread Fat Profile

SATURATED

10.98g

MONOUNSATURATED

12.96g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.