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●Low GI

Buckwheat Bread String Cheese Toast Calories

Source of protein and calcium

CALORIES · 100 G

272kcal

GI

48low

POTASSIUM · 100 G

184mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Buckwheat Bread String Cheese Toast (140 g) has 381 calories. That works out to 272 calories per 100 g. It contains 42.1 g of carbs, 18.5 g of protein, 15.7 g of fat and 4.3 g of fiber. Its 373.8 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Buckwheat Bread String Cheese Toast Nutrition Facts

Selected: 1 serving (medium) · 140 g

381

KCAL / 140G

Carbs

42.1g

· 15% DV

Protein

18.5g

· 37% DV

Fat

15.7g

· 20% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Buckwheat Bread String Cheese Toast nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories381 kcal
Total fat15.7 g20%
Saturated fat8.68 g43%
Trans fat0.25 g
Sodium714 mg31%
Total carbohydrate42.1 g15%
Fiber4.3 g15%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buckwheat Bread String Cheese Toast?

ServingAmountCalories
1 serving (medium)140 g381 kcal
1 slice (thin)35 g95 kcal
1 slice (thick)50 g136 kcal
1 piece (small)90 g245 kcal
100 g100 g272 kcal
2 piece (double)180 g490 kcal
1 serving (large)190 g517 kcal
1 pack (large)220 g598 kcal

Calculated from 272 calories per 100 g.

Frequently Asked Questions About Buckwheat Bread String Cheese Toast

What is buckwheat bread and string cheese toast?

Buckwheat bread and string cheese toast is a toasted sandwich made with buckwheat bread and string cheese. The bread turns crisp while the cheese softens and pulls into strands, making it a simple breakfast or quick snack.

How do you make buckwheat bread and string cheese toast without a toaster?

Cook it in a covered skillet over medium-low heat. Turn it once the underside is golden, then cover again briefly so the cheese melts before the bread becomes too dark.

Can you use mozzarella in buckwheat bread and string cheese toast?

Yes, low-moisture mozzarella can replace string cheese in buckwheat bread toast. It melts well, though it may not separate into the same distinct strands; pat fresh mozzarella dry first to keep the bread from becoming soggy.

Why does string cheese pull into strands in buckwheat bread toast?

String cheese has a stretched, layered structure that separates into fibres when pulled. In buckwheat bread toast, gentle heating softens those layers; overheating can make the cheese oily or tough rather than pleasantly stretchy.

What toppings go well with buckwheat bread and string cheese toast?

Tomato, spinach, mushrooms, or a little pesto pair well with buckwheat bread and string cheese toast. Cook watery vegetables first or pat them dry so they do not release moisture into the bread.

Is buckwheat bread and string cheese toast better with sweet or savoury fillings?

Savoury fillings are the usual match because the cheese is mild and salty. Try herbs, roasted vegetables, or a little mustard; sweet additions such as jam can work, but they create a distinctly different flavour combination.

Can buckwheat bread and string cheese toast be made with frozen bread?

Yes, you can toast it from frozen, but allow extra cooking time so the cheese melts before the outside gets too dark. For more even browning, thaw the bread first and blot away any surface moisture.

How do you keep buckwheat bread and string cheese toast from getting soggy?

Use a moderate amount of cheese and avoid adding wet fillings directly to the bread. Toasting until both sides are crisp and cooking watery vegetables separately helps the sandwich hold its texture.

Can you pack buckwheat bread and string cheese toast for lunch?

Yes, but it tastes best freshly toasted. For a packed lunch, cool it completely before wrapping and keep it chilled; the bread will soften over time, so reheat it in a pan or toaster oven if available.

Can you reheat buckwheat bread and string cheese toast?

Yes, reheat it in a skillet or toaster oven until the bread is crisp and the cheese is warm. A microwave works in a pinch, but it tends to make the bread chewy rather than crisp.

Buckwheat Bread String Cheese Toast Vitamins & Minerals

Vitamins

B12

0.87µg · 36% DV

B2

0.38mg · 29% DV

Biotin

7.14µg · 24% DV

B1

0.27mg · 23% DV

Minerals

Phosphorus

374mg · 53% DV

Selenium

24µg · 44% DV

Calcium

427mg · 43% DV

Manganese

0.91mg · 40% DV

Sodium

714mg · 31% DV

Potassium ⭐

258mg · 8% DV

Buckwheat Bread String Cheese Toast Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Bread String Cheese Toast

To burn the 381 calories in 1 serving (medium) (140 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Bread String Cheese Toast?

Buckwheat bread string cheese toast pairs slices of buckwheat bread with tel peynir, a Turkish cheese known for its fine, separable strands, then toasts them until warm and soft. It is better understood as a convenient home-style combination than as a dish tied to one particular region. The bread’s earthy flavour balances the mild, savoury cheese, which turns pleasantly stretchy when heated.

In Turkey it works well for breakfast or as a quick snack with tea; elsewhere, serve it as an easy light meal or toasted sandwich. It provides protein and calcium, and the buckwheat bread contributes some fibre. Add fresh tomato or leafy greens on the side for contrast, or use a little less cheese for a lighter toast.

How Nutritious Is Buckwheat Bread String Cheese Toast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Bread String Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Bread String Cheese Toast Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Bread String Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Bread String Cheese Toast Fat Profile

SATURATED

8.68g

MONOUNSATURATED

3.92g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.