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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buckwheat Bread String Cheese Toast (140 g) has 381 calories. That works out to 272 calories per 100 g. It contains 42.1 g of carbs, 18.5 g of protein, 15.7 g of fat and 4.3 g of fiber. Its 373.8 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
381
KCAL / 140G
Carbs
42.1g
· 15% DV
Protein
18.5g
· 37% DV
Fat
15.7g
· 20% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 8.68 g | 43% |
| Trans fat | 0.25 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 4.3 g | 15% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 381 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 136 kcal |
| 1 piece (small) | 90 g | 245 kcal |
| 100 g | 100 g | 272 kcal |
| 2 piece (double) | 180 g | 490 kcal |
| 1 serving (large) | 190 g | 517 kcal |
| 1 pack (large) | 220 g | 598 kcal |
Calculated from 272 calories per 100 g.
Buckwheat bread and string cheese toast is a toasted sandwich made with buckwheat bread and string cheese. The bread turns crisp while the cheese softens and pulls into strands, making it a simple breakfast or quick snack.
Cook it in a covered skillet over medium-low heat. Turn it once the underside is golden, then cover again briefly so the cheese melts before the bread becomes too dark.
Yes, low-moisture mozzarella can replace string cheese in buckwheat bread toast. It melts well, though it may not separate into the same distinct strands; pat fresh mozzarella dry first to keep the bread from becoming soggy.
String cheese has a stretched, layered structure that separates into fibres when pulled. In buckwheat bread toast, gentle heating softens those layers; overheating can make the cheese oily or tough rather than pleasantly stretchy.
Tomato, spinach, mushrooms, or a little pesto pair well with buckwheat bread and string cheese toast. Cook watery vegetables first or pat them dry so they do not release moisture into the bread.
Savoury fillings are the usual match because the cheese is mild and salty. Try herbs, roasted vegetables, or a little mustard; sweet additions such as jam can work, but they create a distinctly different flavour combination.
Yes, you can toast it from frozen, but allow extra cooking time so the cheese melts before the outside gets too dark. For more even browning, thaw the bread first and blot away any surface moisture.
Use a moderate amount of cheese and avoid adding wet fillings directly to the bread. Toasting until both sides are crisp and cooking watery vegetables separately helps the sandwich hold its texture.
Yes, but it tastes best freshly toasted. For a packed lunch, cool it completely before wrapping and keep it chilled; the bread will soften over time, so reheat it in a pan or toaster oven if available.
Yes, reheat it in a skillet or toaster oven until the bread is crisp and the cheese is warm. A microwave works in a pinch, but it tends to make the bread chewy rather than crisp.
Vitamins
B12
0.87µg · 36% DV
B2
0.38mg · 29% DV
Biotin
7.14µg · 24% DV
B1
0.27mg · 23% DV
Minerals
Phosphorus
374mg · 53% DV
Selenium
24µg · 44% DV
Calcium
427mg · 43% DV
Manganese
0.91mg · 40% DV
Sodium
714mg · 31% DV
Potassium ⭐
258mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 381 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat bread string cheese toast pairs slices of buckwheat bread with tel peynir, a Turkish cheese known for its fine, separable strands, then toasts them until warm and soft. It is better understood as a convenient home-style combination than as a dish tied to one particular region. The bread’s earthy flavour balances the mild, savoury cheese, which turns pleasantly stretchy when heated.
In Turkey it works well for breakfast or as a quick snack with tea; elsewhere, serve it as an easy light meal or toasted sandwich. It provides protein and calcium, and the buckwheat bread contributes some fibre. Add fresh tomato or leafy greens on the side for contrast, or use a little less cheese for a lighter toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.68g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.