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Buckwheat bread slice Calories
Gluten-free, high fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread slice Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
45g
· 79%
Protein
6.5g
· 11%
Fat
2.5g
· 10%
Fiber
5.2g
Buckwheat bread slice Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Magnesium
48mg · 11% DV
Buckwheat bread slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread slice Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread slice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat bread slice
Buckwheat bread slice — Frequently Asked Questions
How many calories are in buckwheat bread?
Buckwheat bread provides 230 calories per 100 g. A 100 g serving also contains 6.5 g protein, 45 g carbohydrates, 2.5 g fat, and 5.2 g fiber.
Is buckwheat bread low glycemic?
Buckwheat bread has a glycemic index of 50. This places it in the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.