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🌿High Fiber

Buckwheat Bread (Raw Flour) Calories

Gluten-free, high in fiber and minerals, plant-based protein source

CALORIES

246kcal

50medium

POTASSIUM

230mg

FIBER

Buckwheat Bread (Raw Flour) Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

51g

· 79%

Protein

8.5g

· 13%

Fat

2.3g

· 8%

Fiber

Buckwheat Bread (Raw Flour) Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.2mg · 26% DV

0.21mg · 12% DV

Biotin

3.4µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

85mg · 20% DV

Iron

2mg · 11% DV

Buckwheat Bread (Raw Flour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Bread (Raw Flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Bread (Raw Flour) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Bread (Raw Flour) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Bread (Raw Flour) Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Buckwheat Bread (Raw Flour)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat Bread (Raw Flour) — Frequently Asked Questions

How many calories are in raw buckwheat flour bread?

Raw buckwheat flour bread provides 246 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 51 g of carbohydrates, and 5 g of fiber.

Is raw buckwheat flour bread suitable for a gluten-free diet?

Yes, raw buckwheat flour bread is listed as suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.