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Buckwheat Bread Pizza Calories
Buckwheat-based cheese pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Bread Pizza (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 28.6 g of carbs, 12.2 g of protein, 10.9 g of fat and 3.7 g of fiber. Its 259.2 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Buckwheat Bread Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
262
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
12.2g
· 24% DV
Fat
10.9g
· 14% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Buckwheat Bread Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.94 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 566 mg | 25% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Bread Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 262 kcal |
| 1 slice (thin) | 70 g | 153 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 slice (thick) | 170 g | 371 kcal |
| 1 piece (large) | 180 g | 392 kcal |
| 2 slice (double) | 240 g | 523 kcal |
| 1 serving (large) | 250 g | 545 kcal |
| 1 serving (extra large) | 350 g | 763 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Buckwheat Bread Pizza
How do you make buckwheat bread pizza?
To make buckwheat bread pizza, spread a thin layer of pizza sauce over bread slices, add cheese and toppings, then bake until the cheese melts and the edges turn crisp. Toasting the bread briefly first helps keep the base from getting soggy.
What toppings go well on buckwheat bread pizza?
Buckwheat bread pizza pairs well with mozzarella, tomato sauce, mushrooms, bell peppers, olives, and fresh herbs. Use a light hand with watery toppings, since moisture can quickly soften a bread base; sauté mushrooms or drain vegetables before adding them.
Does buckwheat bread pizza taste like regular pizza?
Buckwheat bread pizza has familiar pizza toppings, but its base tastes earthier and is usually denser than a conventional wheat-dough crust. It is also more like a topped toast, with a shorter bake and a less chewy texture.
How do you keep buckwheat bread pizza from getting soggy?
Keep buckwheat bread pizza crisp by using thick sauce sparingly and draining watery toppings before adding them. Briefly toast the bread first, then bake the assembled slices in a hot oven so the cheese melts before moisture soaks into the base.
Can you make buckwheat bread pizza in an air fryer?
Yes, buckwheat bread pizza works well in an air fryer because the circulating heat can crisp the bread quickly. Add toppings without overloading the slices, and check early so the edges do not burn before the cheese has melted.
What cheese is best for buckwheat bread pizza?
Mozzarella is a good choice for buckwheat bread pizza because it melts smoothly and has a mild flavor that complements the buckwheat base. Cheddar or another firm cheese can add a stronger taste, but use enough moisture-friendly cheese to avoid a dry topping.
Can you freeze buckwheat bread pizza?
Yes, buckwheat bread pizza can be frozen, though the bread may lose some crispness after thawing. Freeze cooled slices in a single layer before packing them together, then reheat them straight from frozen in an oven or air fryer.
How long does leftover buckwheat bread pizza last in the fridge?
Leftover buckwheat bread pizza keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the slices you plan to eat; repeated cooling and warming can affect both texture and food safety.
What sauce works best on buckwheat bread pizza?
A thick tomato pizza sauce is a reliable choice for buckwheat bread pizza because it adds familiar flavor without soaking the bread as quickly as a thin sauce. Pesto also works, but spread it lightly so its oil does not make the base greasy.
How do you reheat buckwheat bread pizza without making it chewy?
Reheat buckwheat bread pizza in a skillet over low heat with a lid, or in an oven, to warm the toppings while restoring some crispness. A microwave is quick but tends to make the bread soft and chewy.
Buckwheat Bread Pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
Minerals
Phosphorus
259mg · 37% DV
Selenium
16µg · 29% DV
Manganese
0.59mg · 26% DV
Sodium
566mg · 25% DV
Potassium ⭐
262mg · 8% DV
Buckwheat Bread Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Bread Pizza
To burn the 262 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Bread Pizza?
Buckwheat Bread Pizza uses buckwheat bread as its base, topped with cheese and familiar pizza-style ingredients. It is a bread-based take on pizza rather than a traditional Italian dough pizza, and can be an easy way to turn bread into a quick meal. Buckwheat brings a gently earthy, nutty flavour; melted cheese adds savouriness, while the base can crisp at the edges and stay soft underneath.
Serve it warm for lunch or dinner, with a green salad or soup, or cut into small pieces to share as a snack. The cheese contributes protein, and buckwheat adds some fibre, so it is more substantial than a simple slice of bread. For a lighter topping, use a modest amount of cheese and add vegetables such as peppers, tomatoes or mushrooms.
How Nutritious Is Buckwheat Bread Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Bread Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread Pizza Fat Profile
SATURATED
4.94g
MONOUNSATURATED
2.98g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.