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Buckwheat bread (gluten-free, yeast-free, sugar-free) Calories
Fiber-rich gluten-free bread alternative with no yeast or added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Buckwheat bread (gluten-free, yeast-free, sugar-free) (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.8 g of carbs, 5.2 g of protein, 2.5 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Buckwheat bread (gluten-free, yeast-free, sugar-free) Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
26.8g
· 10% DV
Protein
5.2g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Buckwheat bread (gluten-free, yeast-free, sugar-free) nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat bread (gluten-free, yeast-free, sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 cup (diced) | 45 g | 112 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 70 g | 174 kcal |
| 1 piece (large) | 85 g | 211 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Buckwheat bread (gluten-free, yeast-free, sugar-free)
Is buckwheat bread actually made from wheat?
No. Buckwheat bread is made with buckwheat, a seed from a plant unrelated to wheat; “buckwheat” is a misleading name. Its flavor is often earthy and its texture denser than wheat bread, especially in recipes without gluten.
How do you keep buckwheat bread from crumbling?
Let buckwheat bread cool completely before slicing, since its crumb firms as it cools. Gluten-free recipes may use binders such as psyllium husk, chia, or flax to hold the loaf together; without them, thin slices can break more easily.
Can buckwheat bread rise without yeast?
Yes. Yeast-free buckwheat bread can use a chemical leavener such as baking powder, or be made without a rising agent. It usually won’t have the airy structure of a yeast-raised wheat loaf because buckwheat has no gluten network to trap gas.
Does buckwheat bread taste bitter?
Buckwheat bread can taste earthy or slightly nutty, but it is not necessarily bitter. The flavor varies with the buckwheat flour and recipe. Toasting it and pairing it with savory toppings can make the flavor feel milder.
Should you refrigerate buckwheat bread?
Usually, buckwheat bread does not need refrigeration if you’ll eat it soon; keep it sealed in a cool, dry place. Refrigeration can make bread stale faster. For longer storage, freeze sliced portions and thaw or toast them as needed.
Can buckwheat bread be used for sandwiches?
Yes, but buckwheat bread can be denser and more fragile than wheat sandwich bread. Use sturdy slices, toast them lightly if they crumble, and avoid overloading them with wet fillings. A binder in the recipe can also help the slices hold together.
How do you make buckwheat bread less dense?
Use a recipe designed for buckwheat rather than swapping buckwheat flour cup-for-cup into a wheat-bread recipe. Buckwheat lacks gluten, so a suitable binder and leavener can improve the crumb, though the loaf will still differ from airy wheat bread.
Is buckwheat bread safe for people with celiac disease?
It can be, but the product must be protected from gluten cross-contact. Buckwheat itself is naturally gluten-free, yet flour milling and bread production can introduce wheat, barley, or rye. Choose bread clearly certified or labeled gluten-free.
What goes well with buckwheat bread?
Buckwheat bread pairs well with assertive toppings such as smoked fish, sharp cheese, hummus, or avocado. Toasting the slices brings out their nutty flavor and gives them a firmer surface for spreads.
Can buckwheat bread replace wheat bread in a recipe?
Not always. Slices of buckwheat bread can replace wheat bread at the table, but buckwheat flour does not behave like wheat flour in bread recipes because it lacks gluten. Use a recipe specifically developed for buckwheat rather than a direct flour swap.
Buckwheat bread (gluten-free, yeast-free, sugar-free) Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.17mg · 19% DV
Phosphorus
111mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
204mg · 9% DV
Potassium ⭐
126mg · 4% DV
Buckwheat bread (gluten-free, yeast-free, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread (gluten-free, yeast-free, sugar-free)
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread (gluten-free, yeast-free, sugar-free)?
Buckwheat bread is made with buckwheat flour, from a seed used much like a grain; despite its name, buckwheat is not wheat. This version is made without yeast or added sugar. Recipes vary, but the loaf is often compact and hearty rather than light and airy, with a gently earthy, nutty flavour. Toasting brings out its flavour and gives the slices a crisper edge. It works well at breakfast with eggs, cheese or fruit, as a sandwich base, or alongside soup and salads. With 6.8 g of fibre per 100 g, it offers a fibre-rich alternative to many breads. Pair it with vegetables and a protein-rich topping for a more filling, balanced meal.
How Nutritious Is Buckwheat bread (gluten-free, yeast-free, sugar-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread (gluten-free, yeast-free, sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread (gluten-free, yeast-free, sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread (gluten-free, yeast-free, sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread (gluten-free, yeast-free, sugar-free) Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.