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Buckwheat bread (gluten-free, yeast-free, sugar-free) Calories
Fiber-rich gluten-free bread alternative with no yeast or added sugar
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread (gluten-free, yeast-free, sugar-free) Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
44.6g
· 71%
Protein
8.7g
· 14%
Fat
4.1g
· 15%
Fiber
6.8g
Buckwheat bread (gluten-free, yeast-free, sugar-free) Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Sodium
340mg · 15% DV
Buckwheat bread (gluten-free, yeast-free, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread (gluten-free, yeast-free, sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread (gluten-free, yeast-free, sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread (gluten-free, yeast-free, sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread (gluten-free, yeast-free, sugar-free) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat bread (gluten-free, yeast-free, sugar-free)
Buckwheat bread (gluten-free, yeast-free, sugar-free) — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread?
Gluten-free, yeast-free, sugar-free buckwheat bread provides 248 calories per 100 g. A 100 g serving contains 8.7 g protein, 44.6 g carbohydrates, and 6.8 g fiber.
Does buckwheat bread raise blood sugar quickly?
Buckwheat bread has a glycemic index of 52. This indicates a moderate glycemic impact, and it contains 44.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.