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Buckwheat Bread French Toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Buckwheat Bread French Toast (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15.9 g of carbs, 4.6 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
111
KCAL / 60G
Carbs
15.9g
· 6% DV
Protein
4.6g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 111 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 piece (medium) | 60 g | 111 kcal |
| 1 slice (thick) | 80 g | 148 kcal |
| 1 piece (large) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 2 slice (medium) | 120 g | 222 kcal |
| 1 serving (large) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Buckwheat Bread French Toast is made by dipping slices of buckwheat bread in beaten egg and pan-frying them until browned. Add a little milk to the egg if you like, then season with cinnamon for a sweet version or pepper and herbs for a savory one.
Buckwheat Bread French Toast can turn soggy if the slices soak up too much egg or the pan is not hot enough. Dip the bread briefly, let excess egg drip off, and cook over medium heat until both sides are browned.
Yes, stale bread works well for Buckwheat Bread French Toast because it is less likely to fall apart when dipped. Briefly coat each slice; very dry bread may need a little longer in the egg mixture to soften.
To keep Buckwheat Bread French Toast intact, use slices that hold together when handled and dip them briefly rather than soaking them. Turn each slice gently with a wide spatula, especially if the bread is crumbly.
Buckwheat Bread French Toast can be either sweet or savory. For a sweet plate, add cinnamon to the egg and serve with fruit; for a savory one, use herbs or pepper and pair the toast with cheese or tomatoes.
Fruit, yogurt, or a little honey work well on Buckwheat Bread French Toast. For a savory topping, try cheese, tomatoes, or avocado; add toppings just before serving so the browned bread does not become soft.
Yes, Buckwheat Bread French Toast can be baked instead of pan-fried. Arrange egg-dipped slices in a single layer on a lined baking tray and bake until browned, turning them if needed for more even color.
Store cooled Buckwheat Bread French Toast in a covered container in the refrigerator. Reheat it in a skillet or oven to bring back some crispness; a microwave is convenient but tends to make the bread softer.
Buckwheat Bread French Toast uses buckwheat bread instead of the bread commonly used for regular French toast. Its flavor is often earthier, and the texture and amount of egg it absorbs can vary with the recipe and style of buckwheat bread.
Yes, Buckwheat Bread French Toast can be made without milk; beaten egg alone will coat the bread and set as it cooks. If you want a lighter coating, whisk a small splash of water into the egg instead.
Vitamins
Biotin
4.2µg · 14% DV
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
55mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat Bread French Toast is a buckwheat-bread take on the familiar French toast: slices are dipped in beaten egg and pan-fried until lightly browned. Buckwheat gives the bread a distinctive, gently earthy flavour, while the egg softens the centre and helps form a golden outside.
Serve it warm for breakfast or brunch, with fruit, yoghurt or a savoury side; it also makes an easy use for day-old bread. It has a more substantial profile than plain toast, with 7.6 g of protein per 100 g. For a lighter result, use just a little oil in the pan, and choose fresh fruit rather than a rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.