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Several thick slices of buckwheat bread French toast sit on a plate, with golden-brown surfaces, darker crisp edges, and a dense, grain-speckled interior visible at the sides.

Buckwheat Bread French Toast Calories

Buckwheat Bread French Toast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Buckwheat Bread French Toast (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15.9 g of carbs, 4.6 g of protein, 3.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Bread French Toast Nutrition Facts

Selected: 1 slice (medium) · 60 g

111

KCAL / 60G

Carbs

15.9g

· 6% DV

Protein

4.6g

· 9% DV

Fat

3.1g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Buckwheat Bread French Toast nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories111 kcal
Total fat3.1 g4%
Saturated fat0.72 g4%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate15.9 g6%
Fiber1.6 g6%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat Bread French Toast?

ServingAmountCalories
1 slice (medium)60 g111 kcal
1 slice (thin)40 g74 kcal
1 piece (medium)60 g111 kcal
1 slice (thick)80 g148 kcal
1 piece (large)80 g148 kcal
100 g100 g185 kcal
2 slice (medium)120 g222 kcal
1 serving (large)120 g222 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Buckwheat Bread French Toast

How do you make Buckwheat Bread French Toast?

Buckwheat Bread French Toast is made by dipping slices of buckwheat bread in beaten egg and pan-frying them until browned. Add a little milk to the egg if you like, then season with cinnamon for a sweet version or pepper and herbs for a savory one.

Why does Buckwheat Bread French Toast turn soggy?

Buckwheat Bread French Toast can turn soggy if the slices soak up too much egg or the pan is not hot enough. Dip the bread briefly, let excess egg drip off, and cook over medium heat until both sides are browned.

Can you make Buckwheat Bread French Toast with stale bread?

Yes, stale bread works well for Buckwheat Bread French Toast because it is less likely to fall apart when dipped. Briefly coat each slice; very dry bread may need a little longer in the egg mixture to soften.

How do you keep Buckwheat Bread French Toast from falling apart?

To keep Buckwheat Bread French Toast intact, use slices that hold together when handled and dip them briefly rather than soaking them. Turn each slice gently with a wide spatula, especially if the bread is crumbly.

Is Buckwheat Bread French Toast sweet or savory?

Buckwheat Bread French Toast can be either sweet or savory. For a sweet plate, add cinnamon to the egg and serve with fruit; for a savory one, use herbs or pepper and pair the toast with cheese or tomatoes.

What toppings go well with Buckwheat Bread French Toast?

Fruit, yogurt, or a little honey work well on Buckwheat Bread French Toast. For a savory topping, try cheese, tomatoes, or avocado; add toppings just before serving so the browned bread does not become soft.

Can you bake Buckwheat Bread French Toast instead of frying it?

Yes, Buckwheat Bread French Toast can be baked instead of pan-fried. Arrange egg-dipped slices in a single layer on a lined baking tray and bake until browned, turning them if needed for more even color.

How should you store and reheat Buckwheat Bread French Toast?

Store cooled Buckwheat Bread French Toast in a covered container in the refrigerator. Reheat it in a skillet or oven to bring back some crispness; a microwave is convenient but tends to make the bread softer.

How is Buckwheat Bread French Toast different from regular French toast?

Buckwheat Bread French Toast uses buckwheat bread instead of the bread commonly used for regular French toast. Its flavor is often earthier, and the texture and amount of egg it absorbs can vary with the recipe and style of buckwheat bread.

Can you make Buckwheat Bread French Toast without milk?

Yes, Buckwheat Bread French Toast can be made without milk; beaten egg alone will coat the bread and set as it cooks. If you want a lighter coating, whisk a small splash of water into the egg instead.

Buckwheat Bread French Toast Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B12

0.15µg · 6% DV

B2

0.08mg · 6% DV

B5

0.27mg · 5% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.08mg · 9% DV

Selenium

4.5µg · 8% DV

Phosphorus

55mg · 8% DV

Sodium

156mg · 7% DV

Potassium ⭐

66mg · 2% DV

Buckwheat Bread French Toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Bread French Toast

To burn the 111 calories in 1 slice (medium) (60 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Bread French Toast?

Buckwheat Bread French Toast is a buckwheat-bread take on the familiar French toast: slices are dipped in beaten egg and pan-fried until lightly browned. Buckwheat gives the bread a distinctive, gently earthy flavour, while the egg softens the centre and helps form a golden outside.

Serve it warm for breakfast or brunch, with fruit, yoghurt or a savoury side; it also makes an easy use for day-old bread. It has a more substantial profile than plain toast, with 7.6 g of protein per 100 g. For a lighter result, use just a little oil in the pan, and choose fresh fruit rather than a rich topping.

How Nutritious Is Buckwheat Bread French Toast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Bread French Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Bread French Toast Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Bread French Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Bread French Toast Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.