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Buckwheat bread with flaxseed and black cumin Calories
Seeded buckwheat bread alternative, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with flaxseed and black cumin Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
39.8g
· 59%
Protein
8.7g
· 13%
Fat
8.6g
· 28%
Fiber
7.9g
Buckwheat bread with flaxseed and black cumin Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
228mg · 33% DV
Magnesium
96mg · 23% DV
Buckwheat bread with flaxseed and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with flaxseed and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with flaxseed and black cumin Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread with flaxseed and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with flaxseed and black cumin Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat bread with flaxseed and black cumin
Buckwheat bread with flaxseed and black cumin — Frequently Asked Questions
How many calories are in buckwheat bread with flaxseed and black cumin?
Buckwheat bread with flaxseed and black cumin provides 268 calories per 100 g. A 100 g portion contains 8.7 g of protein, 39.8 g of carbohydrates, and 8.6 g of fat.
Is buckwheat bread with flaxseed and black cumin suitable for a gluten-free diet?
This bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.