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Buckwheat Bread (Almond) Calories
Gluten-free, source of protein and fiber, enriched with almonds
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread (Almond) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 60%
Protein
8.5g
· 13%
Fat
7.5g
· 27%
Fiber
5.2g
Buckwheat Bread (Almond) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Buckwheat Bread (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread (Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread (Almond) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread (Almond) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buckwheat Bread (Almond)
Buckwheat Bread (Almond) — Frequently Asked Questions
How many calories are in almond buckwheat bread?
Almond buckwheat bread provides 270 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 38 g of carbohydrates, and 5.2 g of fiber.
Is almond buckwheat bread suitable for a gluten-free vegan diet?
Yes, it is compatible with both gluten-free and vegan diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.