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Buckwheat Bread (Almond) Calories
Gluten-free, source of protein and fiber, enriched with almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buckwheat Bread (Almond) (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 15.2 g of carbs, 3.4 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Bread (Almond) Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Buckwheat Bread (Almond) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Buckwheat Bread (Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 2 slice (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Buckwheat Bread (Almond)
What does almond buckwheat bread taste like?
Almond buckwheat bread has a mildly earthy, distinctive taste with a softer, nutty note from the almonds. It does not taste exactly like wheat bread; toasting can bring out the almond flavor and make the edges crisp.
Why is almond buckwheat bread so dense?
Almond buckwheat bread is often dense because buckwheat flour does not form the stretchy gluten network that traps gas in wheat bread. Almonds add weight, too, so the recipe needs suitable binding and leavening ingredients to make a lighter loaf.
How do you make almond buckwheat bread?
Almond buckwheat bread is made by mixing buckwheat flour and almonds with ingredients that bind the dough, then baking it in a loaf pan. Recipes vary: some use yeast, while others rely on baking powder or binders such as psyllium.
Why does almond buckwheat bread crumble when sliced?
Almond buckwheat bread can crumble because buckwheat flour lacks the gluten that gives wheat loaves elasticity. Let the loaf cool completely before slicing; a recipe with psyllium or another binder usually holds together better.
Can you toast almond buckwheat bread?
Yes, almond buckwheat bread can be toasted. Toasting crisps the outside and can bring out its nutty flavor; use slices that are not too thin, and let a freshly baked loaf cool fully before slicing so it is less likely to break.
How should you store almond buckwheat bread?
Keep almond buckwheat bread in an airtight container at room temperature if you will eat it soon. A warm, humid place can make it stale or spoil sooner; for longer storage, slice and freeze it in a well-sealed package.
Can almond buckwheat bread be frozen?
Yes, almond buckwheat bread freezes well. Slice it first and separate the slices with parchment so you can take out only what you need; toast slices from frozen or let them thaw before serving.
Why doesn't almond buckwheat bread rise like wheat bread?
Almond buckwheat bread does not rise like wheat bread because buckwheat has no gluten to stretch and hold the gas made by yeast. A recipe designed for buckwheat flour uses binders and the right leavening method to support the loaf.
Is almond buckwheat bread good for people with diabetes?
Almond buckwheat bread still contains carbohydrates that can raise blood glucose, so it is not automatically suitable for everyone with diabetes. Its fiber may slow digestion, but portion size and what you eat alongside it matter; ask your dietitian for advice tailored to you.
What goes well with almond buckwheat bread?
Almond buckwheat bread pairs well with savory toppings such as eggs, cheese, avocado, or hummus, and with nut butter for a nutty combination. Its dense texture makes it useful for open-faced sandwiches, especially when lightly toasted.
Buckwheat Bread (Almond) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.88mg · 6% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
44mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Buckwheat Bread (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Bread (Almond)
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Bread (Almond)?
Buckwheat bread with almonds is a loaf made with buckwheat flour and almonds. Despite its name, buckwheat is not a type of wheat; it gives the bread an earthy, slightly nutty flavour, while almonds add a pleasant crunch. Recipes and texture vary, but slices are often denser than a standard wheat loaf.
Serve it toasted or fresh at breakfast, with eggs, fruit or a savoury spread, or alongside soup and salads. Its relatively substantial fibre and protein content makes it a satisfying choice, and it offers variety for people looking for gluten-free bread. For a lighter topping, try sliced tomato, cucumber or avocado rather than a rich spread.
How Nutritious Is Buckwheat Bread (Almond)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Bread (Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread (Almond) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread (Almond) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.