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Buckwheat bran Calories
Very high in fiber and magnesium, gluten-free, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bran Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
64g
· 74%
Protein
15g
· 17%
Fat
3.5g
· 9%
Fiber
24g
Buckwheat bran Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.3mg · 27% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
330mg · 79% DV
Phosphorus
390mg · 56% DV
Buckwheat bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bran Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Buckwheat bran
Buckwheat bran — Frequently Asked Questions
How many calories and how much fiber does buckwheat bran have?
Buckwheat bran provides 246 calories and 24 g of fiber per 100 g. The same serving contains 15 g of protein, 64 g of carbohydrates, and 3.5 g of fat.
Is buckwheat bran suitable for a gluten-free diet?
Yes, buckwheat bran is compatible with a gluten-free diet and has a glycemic index of 15. It also fits vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.