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Buckwheat bowl Calories
Fiber-rich, plant-based protein grain bowl
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bowl Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.3g
· 73%
Protein
4.1g
· 14%
Fat
1.6g
· 13%
Fiber
3.2g
Buckwheat bowl Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Buckwheat bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bowl Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bowl Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Buckwheat bowl
Buckwheat bowl — Frequently Asked Questions
How many calories are in a buckwheat bowl?
A buckwheat bowl provides 118 calories per 100 g. It also contains 4.1 g of protein, 21.3 g of carbohydrates, 1.6 g of fat, and 3.2 g of fiber per 100 g.
Is a buckwheat bowl low glycemic?
A buckwheat bowl has a glycemic index of 49. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.