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Buckwheat boiled with yogurt Calories
A combination of buckwheat and yogurt, rich in protein, fiber, and probiotics.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat boiled with yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
16.5g
· 67%
Protein
4.2g
· 17%
Fat
1.7g
· 16%
Fiber
2.2g
Buckwheat boiled with yogurt Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Magnesium
47mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Calcium
57mg · 6% DV
Buckwheat boiled with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat boiled with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat boiled with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat boiled with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat boiled with yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Buckwheat boiled with yogurt
Buckwheat boiled with yogurt — Frequently Asked Questions
How many calories and macros are in boiled buckwheat with yogurt?
Per 100 g, it provides 97 calories. That serving contains 4.2 g protein, 16.5 g carbs, 1.7 g fat, and 2.2 g fiber.
Is boiled buckwheat with yogurt good for a diet, and what is its glycemic index?
Its glycemic index is 45, which makes it a lower-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.