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Buckwheat boiled with yogurt Calories
A combination of buckwheat and yogurt, rich in protein, fiber, and probiotics.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat boiled with yogurt (180 g) has 175 calories. That works out to 97 calories per 100 g. It contains 29.7 g of carbs, 7.6 g of protein, 3.1 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat boiled with yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
175
KCAL / 180G
Carbs
29.7g
· 11% DV
Protein
7.6g
· 15% DV
Fat
3.1g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Buckwheat boiled with yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat boiled with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 175 kcal |
| 2 tablespoon (chopped) | 30 g | 29 kcal |
| ½ cup (small) | 90 g | 87 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (medium) | 150 g | 146 kcal |
| 1 serving (large) | 200 g | 194 kcal |
| 1 bottle (medium) | 200 g | 194 kcal |
| 1 cup (large) | 250 g | 243 kcal |
| 1 pack (large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Buckwheat boiled with yogurt
How do you make buckwheat boiled with yogurt?
To make buckwheat boiled with yogurt, simmer buckwheat in water until tender, then drain it and let it cool until warm. Stir in plain yogurt and season with salt, herbs, or spices to suit a savory meal.
Do you need to soak buckwheat before making buckwheat boiled with yogurt?
No, you can make buckwheat boiled with yogurt without soaking the groats first. Soaking may shorten the cooking time, but simply simmering them until tender and draining them works well too.
Should you use roasted or raw buckwheat for buckwheat boiled with yogurt?
Either works for buckwheat boiled with yogurt. Roasted buckwheat has a deeper, nuttier flavor, while raw buckwheat tastes milder. Choose based on the flavor you want, and cook the groats until tender.
Can you add yogurt to hot buckwheat for buckwheat boiled with yogurt?
It is better not to stir yogurt into piping-hot buckwheat. The yogurt may split, and heat can reduce the live cultures in yogurt. Let the cooked buckwheat cool until warm before mixing in the yogurt.
Is buckwheat boiled with yogurt eaten hot or cold?
Buckwheat boiled with yogurt is usually served cool or at room temperature. Cooling the cooked buckwheat first helps the yogurt keep a smooth texture; if you prefer it warm, let the grains cool somewhat before mixing.
Can you make buckwheat boiled with yogurt the night before?
Yes, you can prepare buckwheat boiled with yogurt ahead and keep it covered in the refrigerator. The buckwheat may absorb some yogurt as it sits, so stir it before serving and add a little more yogurt if you want a looser texture.
What can you add to buckwheat boiled with yogurt?
For savory buckwheat boiled with yogurt, try cucumber, dill, mint, or garlic. For a sweeter version, add fruit and cinnamon. Start with plain yogurt so its flavor works with either set of toppings.
Is buckwheat boiled with yogurt a good breakfast?
Yes, buckwheat boiled with yogurt can make a practical breakfast, especially if the buckwheat is cooked ahead. Serve it with fruit for a sweet bowl or fresh vegetables and herbs for a savory one.
Does buckwheat boiled with yogurt contain live probiotics?
It can, if the yogurt contains live cultures and you mix it in after the buckwheat has cooled. Adding yogurt while the buckwheat is boiling hot can reduce those cultures, so let the grains cool first.
Does buckwheat boiled with yogurt keep you full?
Yes, buckwheat boiled with yogurt can be filling because it combines protein from yogurt with fiber from buckwheat. Adding vegetables or fruit can make it a more complete meal and add variety to the texture.
Buckwheat boiled with yogurt Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.23mg · 26% DV
Magnesium
85mg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
202mg · 6% DV
Sodium
68mg · 3% DV
Buckwheat boiled with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat boiled with yogurt
To burn the 175 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat boiled with yogurt?
Buckwheat boiled with yogurt combines tender, cooked buckwheat groats with yogurt; it is a simple pairing rather than a dish with one widely agreed place of origin. Buckwheat has a gently earthy, nutty flavour and a pleasantly grainy bite, while yogurt makes the bowl cool and tangy. It can be eaten warm or chilled as a light meal or served alongside other foods. Fresh herbs, such as dill or mint, make an easy addition, and a little garlic works well if you want a savoury version. Buckwheat contributes fibre and yogurt adds protein; for a lighter bowl, choose plain, lower-fat yogurt.
How Nutritious Is Buckwheat boiled with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat boiled with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat boiled with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat boiled with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat boiled with yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.