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Buckwheat, boiled, fat-free Calories
Gluten-free, source of fiber and magnesium, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat, boiled, fat-free Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 84%
Protein
3.4g
· 14%
Fat
0.2g
· 2%
Fiber
2.7g
Buckwheat, boiled, fat-free Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
51mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
51mg · 7% DV
Buckwheat, boiled, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat, boiled, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat, boiled, fat-free Contain Allergens?
No known major allergens
Which Diets Is Buckwheat, boiled, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat, boiled, fat-free Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat, boiled, fat-free
Buckwheat, boiled, fat-free — Frequently Asked Questions
How many calories are in fat-free boiled buckwheat?
Fat-free boiled buckwheat provides 92 calories per 100 g. It also contains 3.4 g of protein, 19.9 g of carbohydrates, and 0.2 g of fat per 100 g.
Is boiled buckwheat suitable for a gluten-free diet?
Yes, fat-free boiled buckwheat is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.