4 piece (medium) of Buckwheat black seed thin stick cracker (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 19 g of carbs, 2.8 g of protein, 2.8 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Buckwheat black seed thin stick cracker Nutrition Facts

Selected: 4 piece (medium) · 28 g

115

KCAL / 28G

Carbs

19g

· 7% DV

Protein

2.8g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Buckwheat black seed thin stick cracker nutrition facts table · 4 piece (medium) (28 g)

Nutrient	Amount	% DV
Calories	115 kcal
Total fat	2.8 g	4%
Saturated fat	0.31 g	2%
Trans fat	0 g
Sodium	134 mg	6%
Total carbohydrate	19 g	7%
Fiber	2 g	7%
Protein	2.8 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Buckwheat black seed thin stick cracker?

Serving	Amount	Calories
4 piece (medium)	28 g	115 kcal
1 piece (thin)	7 g	29 kcal
2 piece (small)	14 g	57 kcal
1 pack (small)	40 g	164 kcal
8 piece (large)	56 g	230 kcal
10 piece (jumbo)	70 g	287 kcal
1 pack (large)	80 g	328 kcal
100 g	100 g	410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Buckwheat black seed thin stick cracker

What is in a buckwheat black seed thin stick cracker?

A buckwheat black seed thin stick cracker is generally made with buckwheat flour and black seed, also called nigella. Recipes may include oil, salt, or other ingredients, so the exact mixture varies by product.

Is buckwheat in a buckwheat black seed thin stick cracker related to wheat?

No. Buckwheat is not a type of wheat; despite its name, it is a different plant. A buckwheat black seed thin stick cracker can be made with buckwheat flour, though people with celiac disease should check for possible cross-contact during production.

What does black seed taste like in a buckwheat black seed thin stick cracker?

Black seed gives a buckwheat black seed thin stick cracker a distinctive earthy, slightly peppery aroma. Its flavor can be quite pronounced against the toasted buckwheat taste, while the overall saltiness and intensity vary between recipes.

What can you eat with a buckwheat black seed thin stick cracker?

A buckwheat black seed thin stick cracker pairs well with hummus, cheese, olives, and thick dips. Serve dips alongside rather than spreading them far in advance, since moisture quickly softens the thin, crisp sticks.

How do you keep a buckwheat black seed thin stick cracker crisp after opening?

Keep a buckwheat black seed thin stick cracker crisp by sealing it in an airtight container in a cool, dry place after opening. Keep it away from steam and humid areas, and avoid storing it in the same container as moist foods.

Can you make a buckwheat black seed thin stick cracker at home?

Yes, you can make a buckwheat black seed thin stick cracker at home by mixing buckwheat flour with black seed and the liquid and binding ingredients in your recipe. Roll the dough thin and cut even sticks so they bake with a consistent crunch.

Does a buckwheat black seed thin stick cracker need cooking before eating?

No, a packaged buckwheat black seed thin stick cracker sold ready to eat does not need cooking. If it has softened after opening, brief reheating may restore some crispness; watch it closely because thin crackers can burn quickly.

Can people with diabetes eat a buckwheat black seed thin stick cracker?

People with diabetes may be able to include a buckwheat black seed thin stick cracker in a measured portion, but buckwheat flour still contributes carbohydrates. Its effect on blood sugar varies by person and by the rest of the meal, so follow your individualized care plan.

Is a buckwheat black seed thin stick cracker good for weight loss?

A buckwheat black seed thin stick cracker does not cause weight loss on its own. Its fiber can make it more satisfying than a low-fiber snack, but thin crunchy sticks are easy to eat quickly, so portioning them before snacking can help.

Why does a buckwheat black seed thin stick cracker go soft?

A buckwheat black seed thin stick cracker goes soft when it absorbs moisture from humid air, steam, or a damp dip. If it has only lost its crunch, a short spell in a warm oven can help crisp it again; discard it if it smells or looks spoiled.

Buckwheat black seed thin stick cracker Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 6% DV

0.98mg · 6% DV

0.25mg · 5% DV

Minerals

Manganese

0.25mg · 11% DV

Copper

0.08mg · 9% DV

Phosphorus

53mg · 8% DV

Sodium

134mg · 6% DV

Potassium ⭐

59mg · 2% DV

Buckwheat black seed thin stick cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat black seed thin stick cracker

To burn the 115 calories in 4 piece (medium) (28 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat black seed thin stick cracker?

Buckwheat black seed thin stick crackers are slender, crisp savoury snacks made with buckwheat and black seed, also known as nigella. Buckwheat brings a gently earthy, toasted flavour, while the seeds add a distinctive aromatic note. They are a crunchy alternative to plain crackers, rather than a soft bread or pastry. Enjoy them on their own, with tea or coffee, or alongside dips, cheese and fresh vegetables; they also work well on a snack board. They are mainly a source of carbohydrates, with 7 g of fibre per 100 g. Pair a few sticks with hummus or yogurt for a more rounded snack, and check the package if you need to avoid gluten, since ingredients and cross-contact can vary by product.

How Nutritious Is Buckwheat black seed thin stick cracker?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat black seed thin stick cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat black seed thin stick cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat black seed thin stick cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat black seed thin stick cracker Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.87g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Buckwheat black seed thin stick cracker Calories

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Buckwheat black seed thin stick cracker Nutrition Facts

Buckwheat black seed thin stick cracker nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 4 piece (medium) (28 g)

How Many Calories in 4 Pieces of Buckwheat black seed thin stick cracker?

Frequently Asked Questions About Buckwheat black seed thin stick cracker

What is in a buckwheat black seed thin stick cracker?

Is buckwheat in a buckwheat black seed thin stick cracker related to wheat?

What does black seed taste like in a buckwheat black seed thin stick cracker?

What can you eat with a buckwheat black seed thin stick cracker?

How do you keep a buckwheat black seed thin stick cracker crisp after opening?

Can you make a buckwheat black seed thin stick cracker at home?

Does a buckwheat black seed thin stick cracker need cooking before eating?

Can people with diabetes eat a buckwheat black seed thin stick cracker?

Is a buckwheat black seed thin stick cracker good for weight loss?

Why does a buckwheat black seed thin stick cracker go soft?

Buckwheat black seed thin stick cracker Vitamins & Minerals

Buckwheat black seed thin stick cracker Glycemic Index

How to Burn Off Buckwheat black seed thin stick cracker

What is Buckwheat black seed thin stick cracker?

How Nutritious Is Buckwheat black seed thin stick cracker?

Nutrient density

Satiety score

Is Buckwheat black seed thin stick cracker Processed?

Does Buckwheat black seed thin stick cracker Contain Allergens?

Which Diets Is Buckwheat black seed thin stick cracker Good For?

Buckwheat black seed thin stick cracker Fat Profile

Compare Buckwheat black seed thin stick cracker

Foods Similar to Buckwheat black seed thin stick cracker

Have another question about Buckwheat black seed thin stick cracker?

Buckwheat black seed thin stick cracker nutrition facts table · 4 piece (medium) (28 g)