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Buckwheat biscuit Calories
Biscuit made with buckwheat flour, often gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat biscuit (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
132
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Buckwheat biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buckwheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (thick) | 20 g | 88 kcal |
| 3 piece (medium) | 45 g | 198 kcal |
| 4 piece (large) | 60 g | 264 kcal |
| 1 cup (chopped) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Buckwheat biscuit
What does a buckwheat biscuit taste like?
A buckwheat biscuit has a distinctive earthy, slightly nutty flavour, often with a toasted note. Its taste can be mild or pronounced depending on the recipe; spices such as cinnamon or additions like chocolate can complement it.
What is a buckwheat biscuit made of?
Buckwheat flour is the defining ingredient in a buckwheat biscuit. Recipes commonly combine it with butter or another fat, sugar, and a binder such as egg; some add spices, honey, or chocolate for extra flavour.
How do you make buckwheat biscuits at home?
To make buckwheat biscuits, mix buckwheat flour with the fat, sweetener, and binder called for in a recipe, then shape the dough and bake until the edges are set. Let the biscuits cool before serving so they firm up.
Why do buckwheat biscuits crumble?
Buckwheat biscuits can crumble because buckwheat flour lacks gluten, which helps wheat dough hold together. The recipe needs enough binding ingredients, and baked biscuits should cool before you move them; handling them while hot can make breakage worse.
Can you replace all-purpose flour with buckwheat flour in biscuits?
Usually not in a one-to-one swap. Buckwheat flour behaves differently from wheat flour, so replacing all the flour can produce dry or crumbly biscuits; use a recipe developed for buckwheat or follow its suggested flour blend and binder.
How should you store buckwheat biscuits?
Store buckwheat biscuits in an airtight container in a cool, dry place once they have cooled completely. Moisture softens their texture, so avoid sealing them while warm, when trapped steam can make them lose their crispness.
Can you freeze buckwheat biscuits?
Yes, you can freeze baked buckwheat biscuits. Cool them fully, separate layers with baking paper, and store them in a sealed freezer-safe container; thaw at room temperature before eating so condensation does not soften them while frozen.
What goes well with a buckwheat biscuit?
A buckwheat biscuit pairs well with tea or coffee, which balance its toasted, earthy flavour. For a more filling snack, serve it with fresh fruit or yogurt rather than relying on the biscuit alone.
How do you make buckwheat biscuits crisp instead of soft?
For crisp buckwheat biscuits, roll the dough to an even thickness and bake until the edges are lightly browned and set. Cool the biscuits on the tray before transferring them; they usually firm up as they cool.
Are buckwheat biscuits healthier than regular biscuits?
Not necessarily. Buckwheat flour gives a biscuit a different grain profile, but the amount of sugar and fat in the recipe still matters. Compare the ingredients and serving size rather than assuming a buckwheat biscuit is automatically a healthier choice.
Buckwheat biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
51mg · 2% DV
Buckwheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat biscuit
To burn the 132 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat biscuit?
A buckwheat biscuit is a baked snack made with buckwheat flour, often alongside other flours and standard biscuit ingredients. Buckwheat is not wheat, but a biscuit made with it is not automatically gluten-free: recipes and manufacturing conditions vary, so check the packaging if that matters to you.
Its flavour is gently earthy and grain-like, while the texture can range from crisp to crumbly. It works as a quick snack with tea or coffee, or as part of a lunchbox; in places where buckwheat biscuits are less familiar, it is an easy way to try the grain in a sweet bake. It is relatively energy- and carbohydrate-dense, with a moderate amount of fibre: 4.5 g per 100 g. Pair it with plain yoghurt or fruit for a more substantial snack.
How Nutritious Is Buckwheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat biscuit Contain Allergens?
No known major allergens
Which Diets Is Buckwheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat biscuit Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.