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Buckwheat Beef Sauté Calories
Iron and protein rich, fiber, gluten-free grain and beef combination
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Beef Sauté Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
13.5g
· 33%
Protein
13.2g
· 33%
Fat
6.1g
· 34%
Fiber
2.2g
Buckwheat Beef Sauté Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
Vitamin D
3µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
162mg · 23% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Buckwheat Beef Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Beef Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Beef Sauté Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Beef Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Beef Sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat Beef Sauté
Buckwheat Beef Sauté — Frequently Asked Questions
How many calories and how much protein are in 100g of Buckwheat Beef Sauté?
Per 100g, Buckwheat Beef Sauté provides 158 calories and 13.2g of protein. It also contains 13.5g carbs, 6.1g fat, and 2.2g fiber.
Is Buckwheat Beef Sauté low glycemic and diet-friendly?
Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.