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Buckwheat-based Balkan-style bread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Buckwheat Balkan bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 28.7 g of carbs, 5.2 g of protein, 1.9 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 piece (small) | 80 g | 202 kcal |
| 3 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (medium) | 120 g | 302 kcal |
| 1 piece (large) | 140 g | 353 kcal |
| 1 serving (large) | 180 g | 454 kcal |
Calculated from 252 calories per 100 g.
No, this buckwheat Balkan bread contains gluten, according to the product information. Buckwheat itself is gluten-free, but breads made with it may also use wheat flour, which supplies gluten.
Buckwheat Balkan bread usually has a mildly earthy, nutty flavor, rather than tasting exactly like ordinary wheat bread. The buckwheat flavor is stronger when the recipe uses a higher proportion of buckwheat flour.
Buckwheat Balkan bread uses buckwheat flour, which gives it a more distinctive earthy flavor and can make its crumb denser than regular wheat bread. Its exact texture depends on the flour blend and how it is leavened.
Buckwheat Balkan bread can turn out dense or crumbly because buckwheat flour does not form gluten to trap air and hold the loaf together. Too much buckwheat flour, excess flour during kneading, or cutting the loaf while warm can also affect its texture.
Yes, but an all-buckwheat version will not have the stretchy structure that gluten provides. It is more likely to be compact or crumbly, so recipes often use binders or other ingredients to help the loaf hold together.
Buckwheat Balkan bread can be made at home by combining buckwheat flour with bread flour, water, yeast, and salt. Knead the dough, let it rise, then bake it; using more buckwheat flour usually produces a denser loaf.
Store buckwheat Balkan bread once it has cooled completely, in a bread box or paper bag at room temperature. Keep the cut side covered to slow drying, and avoid trapping a warm loaf in a sealed bag, which can encourage mold.
Yes, buckwheat Balkan bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need without defrosting the whole loaf.
Buckwheat Balkan bread pairs well with cheese, eggs, roasted vegetables, or hearty soups. Its earthy flavor also works with savory spreads, and toasting the slices can make them sturdier for toppings.
Yes, buckwheat Balkan bread works for sandwiches, especially with fillings such as cheese, eggs, or roasted vegetables. Its crumb may be denser and more delicate than standard sandwich bread, so use sturdy slices and avoid overfilling them.
Vitamins
B3
1.62mg · 10% DV
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
99mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buckwheat Balkan bread is a Balkan-style loaf made with buckwheat flour, often combined with other grain flours. Recipes vary, but buckwheat gives the bread a pleasantly earthy flavour and a denser crumb than many light wheat loaves.
In the Balkans it can be served alongside meals or sliced for sandwiches; elsewhere, it also works well toasted with cheese, eggs or vegetables, or alongside soup. Its notable feature is its fibre content, making it a more filling choice than many soft white breads. For a lighter meal, use a modest slice and pair it with fresh vegetables or a simple soup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.