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A rustic, round loaf of buckwheat bread with a deep brown, flour-dusted crust and a dense, dark tan crumb visible in a cut slice.
🌿High Fiber

Buckwheat Balkan bread Calories

Buckwheat-based Balkan-style bread with fiber

CALORIES · 100 G

252kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.9g

Quick answer

2 slice (medium) of Buckwheat Balkan bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 28.7 g of carbs, 5.2 g of protein, 1.9 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Buckwheat Balkan bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

151

KCAL / 60G

Carbs

28.7g

· 10% DV

Protein

5.2g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Buckwheat Balkan bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories151 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate28.7 g10%
Fiber3.5 g13%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Buckwheat Balkan bread?

ServingAmountCalories
1 slice (medium)30 g76 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)40 g101 kcal
2 slice (medium)60 g151 kcal
1 piece (small)80 g202 kcal
3 slice (thick)90 g227 kcal
100 g100 g252 kcal
1 serving (medium)120 g302 kcal
1 piece (large)140 g353 kcal
1 serving (large)180 g454 kcal

Calculated from 252 calories per 100 g.

Frequently Asked Questions About Buckwheat Balkan bread

Is buckwheat Balkan bread gluten-free?

No, this buckwheat Balkan bread contains gluten, according to the product information. Buckwheat itself is gluten-free, but breads made with it may also use wheat flour, which supplies gluten.

What does buckwheat Balkan bread taste like?

Buckwheat Balkan bread usually has a mildly earthy, nutty flavor, rather than tasting exactly like ordinary wheat bread. The buckwheat flavor is stronger when the recipe uses a higher proportion of buckwheat flour.

How is buckwheat Balkan bread different from regular bread?

Buckwheat Balkan bread uses buckwheat flour, which gives it a more distinctive earthy flavor and can make its crumb denser than regular wheat bread. Its exact texture depends on the flour blend and how it is leavened.

Why is my buckwheat Balkan bread dense or crumbly?

Buckwheat Balkan bread can turn out dense or crumbly because buckwheat flour does not form gluten to trap air and hold the loaf together. Too much buckwheat flour, excess flour during kneading, or cutting the loaf while warm can also affect its texture.

Can you make buckwheat Balkan bread with only buckwheat flour?

Yes, but an all-buckwheat version will not have the stretchy structure that gluten provides. It is more likely to be compact or crumbly, so recipes often use binders or other ingredients to help the loaf hold together.

How do you make buckwheat Balkan bread at home?

Buckwheat Balkan bread can be made at home by combining buckwheat flour with bread flour, water, yeast, and salt. Knead the dough, let it rise, then bake it; using more buckwheat flour usually produces a denser loaf.

How should you store buckwheat Balkan bread?

Store buckwheat Balkan bread once it has cooled completely, in a bread box or paper bag at room temperature. Keep the cut side covered to slow drying, and avoid trapping a warm loaf in a sealed bag, which can encourage mold.

Can you freeze buckwheat Balkan bread?

Yes, buckwheat Balkan bread freezes well. Slice it first and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need without defrosting the whole loaf.

What goes well with buckwheat Balkan bread?

Buckwheat Balkan bread pairs well with cheese, eggs, roasted vegetables, or hearty soups. Its earthy flavor also works with savory spreads, and toasting the slices can make them sturdier for toppings.

Can you use buckwheat Balkan bread for sandwiches?

Yes, buckwheat Balkan bread works for sandwiches, especially with fillings such as cheese, eggs, or roasted vegetables. Its crumb may be denser and more delicate than standard sandwich bread, so use sturdy slices and avoid overfilling them.

Buckwheat Balkan bread Vitamins & Minerals

Vitamins

B3

1.62mg · 10% DV

B1

0.11mg · 9% DV

Biotin

1.8µg · 6% DV

Folate

22.8µg · 6% DV

Minerals

Manganese

0.57mg · 25% DV

Selenium

11µg · 20% DV

Phosphorus

99mg · 14% DV

Copper

0.11mg · 12% DV

Sodium

258mg · 11% DV

Potassium ⭐

126mg · 4% DV

Buckwheat Balkan bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Balkan bread

To burn the 151 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat Balkan bread?

Buckwheat Balkan bread is a Balkan-style loaf made with buckwheat flour, often combined with other grain flours. Recipes vary, but buckwheat gives the bread a pleasantly earthy flavour and a denser crumb than many light wheat loaves.

In the Balkans it can be served alongside meals or sliced for sandwiches; elsewhere, it also works well toasted with cheese, eggs or vegetables, or alongside soup. Its notable feature is its fibre content, making it a more filling choice than many soft white breads. For a lighter meal, use a modest slice and pair it with fresh vegetables or a simple soup.

How Nutritious Is Buckwheat Balkan bread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat Balkan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Balkan bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buckwheat Balkan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Balkan bread Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.