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Buckwheat Balkan bread Calories

Buckwheat-based Balkan-style bread with fiber

CALORIES

252kcal

58medium

POTASSIUM

210mg

FIBER

5.9g

Buckwheat Balkan bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

47.8g

· 75%

Protein

8.7g

· 14%

Fat

3.2g

· 11%

Fiber

5.9g

Buckwheat Balkan bread Vitamins & Minerals

Vitamins

2.7mg · 17% DV

0.19mg · 16% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Buckwheat Balkan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat Balkan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Balkan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Balkan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Balkan bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Buckwheat Balkan bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat Balkan bread — Frequently Asked Questions

How many calories are in Buckwheat Balkan bread?

Buckwheat Balkan bread contains 252 calories per 100 g. The same portion provides 8.7 g of protein, 47.8 g of carbohydrates, and 5.9 g of fiber.

What is the glycemic index of Buckwheat Balkan bread?

Buckwheat Balkan bread has a glycemic index of 58. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.