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Buckwheat bakma Calories
Traditional buckwheat-based preparation, naturally gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buckwheat bakma (170 g) has 583 calories. That works out to 343 calories per 100 g. It contains 121.6 g of carbs, 22.6 g of protein, 5.8 g of fat and 17 g of fiber. Its 1.9 mg of Copper covers 208% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Buckwheat bakma Nutrition Facts
Selected: 1 cup (medium) · 170 g
583
KCAL / 170G
Carbs
121.6g
· 44% DV
Protein
22.6g
· 45% DV
Fat
5.8g
· 7% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Buckwheat bakma nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 583 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.7 mg | 0% |
| Total carbohydrate | 121.6 g | 44% |
| Fiber | 17 g | 61% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buckwheat bakma?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 583 kcal |
| 0.25 cup (quarter) | 43 g | 147 kcal |
| 1 serving (small) | 60 g | 206 kcal |
| ½ cup (half) | 85 g | 292 kcal |
| 100 g | 100 g | 343 kcal |
| 1 serving (medium) | 120 g | 412 kcal |
| 1 serving (large) | 200 g | 686 kcal |
| 1.5 cup (large) | 255 g | 875 kcal |
| 2 cup (double) | 340 g | 1166 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Buckwheat bakma
What is buckwheat bakma?
Buckwheat bakma is a traditional preparation made with buckwheat. It does not have one universally standardized recipe, so its ingredients, texture and cooking method can vary between local or family versions.
What does buckwheat bakma taste like?
Buckwheat bakma usually has the earthy, slightly nutty flavor of buckwheat. Its final taste depends on the recipe and seasonings, so one version may be mild and savory while another has a more pronounced buckwheat flavor.
Is buckwheat bakma a porridge or a bread?
Buckwheat bakma can’t be classified as one fixed type of dish from its name alone. Traditional recipes vary, so check the particular recipe to see whether it is prepared as a cooked grain dish, a dough-based food or another style.
How do you make buckwheat bakma at home?
Make buckwheat bakma by following a recipe for the version you want; there is no single standard method. Start with the buckwheat form specified—flour or whole groats—and adjust the liquid and cooking time to that recipe.
Can you make buckwheat bakma with buckwheat flour?
Yes, buckwheat flour can be used in flour-based versions of buckwheat bakma. It behaves differently from whole groats, so use a recipe written for flour rather than swapping it into a grain-based version without changing the method.
What is buckwheat bakma traditionally served with?
Buckwheat bakma can be served with yogurt, cheese, eggs or a fresh salad, depending on how it is seasoned. For a simple meal, pair it with a protein-rich accompaniment and vegetables rather than relying on the bakma alone.
Can buckwheat bakma replace bread at a meal?
Yes, buckwheat bakma can take the place of bread as the starch in a meal. It may have a different texture and portion size from a slice of bread, so serve it alongside the same kinds of dishes rather than expecting a direct one-for-one swap.
How do you keep buckwheat bakma from turning mushy?
Use the cooking instructions for the specific buckwheat bakma recipe and avoid adding extra liquid before the buckwheat has absorbed what the recipe calls for. The right liquid amount and cooking time differ between whole-grain and flour-based versions.
How should leftover buckwheat bakma be stored and reheated?
Store leftover buckwheat bakma in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need in a pan or microwave until steaming hot; add a small splash of water if it has dried out.
Is buckwheat bakma suitable for people with diabetes?
Buckwheat bakma can raise blood sugar, even though it is made with buckwheat. The portion and the rest of the meal matter too; people with diabetes should fit it into their individual meal plan.
Buckwheat bakma Vitamins & Minerals
Vitamins
B3
11.9mg · 74% DV
Biotin
17µg · 57% DV
B2
0.73mg · 56% DV
B5
2.09mg · 42% DV
Minerals
Copper
1.87mg · 208% DV
Manganese
2.21mg · 96% DV
Magnesium
393mg · 94% DV
Phosphorus
590mg · 84% DV
Potassium ⭐
782mg · 23% DV
Sodium
1.7mg · 0% DV
Buckwheat bakma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bakma
To burn the 583 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bakma?
Buckwheat bakma is a traditional regional preparation made with buckwheat, either as whole groats or flour depending on the recipe. It is associated with Turkish home cooking, though methods and the finished texture can vary. Despite its name, buckwheat is not wheat and is naturally gluten-free.
Its flavour is gently earthy and nutty, and it is usually served warm as a filling part of a meal. You can enjoy it plain or pair it with yoghurt, vegetables or a fresh salad. It is mainly a source of carbohydrate, with notable fibre and plant protein: per 100 g, it provides 10 g of fibre. A generous serving of vegetables alongside makes for a balanced plate.
How Nutritious Is Buckwheat bakma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bakma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bakma Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bakma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bakma Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.77g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.