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🌿High Fiber

Buckwheat and spelt waffle Calories

Whole grain, crisp, source of fiber

CALORIES

382kcal

68medium

POTASSIUM

286mg

FIBER

8.7g

Buckwheat and spelt waffle Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

73.4g

· 79%

Protein

11.8g

· 13%

Fat

3.2g

· 8%

Fiber

8.7g

Buckwheat and spelt waffle Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.28mg · 23% DV

Biotin

6µg · 20% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Buckwheat and spelt waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and spelt waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and spelt waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and spelt waffle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and spelt waffle Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.74g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Buckwheat and spelt waffle

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat and spelt waffle — Frequently Asked Questions

How many calories are in buckwheat and spelt waffle?

Buckwheat and spelt waffle contains 382 calories per 100 g. Per 100 g, it also provides 11.8 g protein, 73.4 g carbs, 3.2 g fat, and 8.7 g fiber.

Is buckwheat and spelt waffle vegan and does it contain gluten?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.