1 cup (medium) of Buckwheat and Oat Mixture with Olive Oil (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 37.8 g of carbs, 7.6 g of protein, 7.6 g of fat and 6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Buckwheat and Oat Mixture with Olive Oil Nutrition Facts

Selected: 1 cup (medium) · 200 g

250

KCAL / 200G

Carbs

37.8g

· 14% DV

Protein

7.6g

· 15% DV

Fat

7.6g

· 10% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 12% · Fat 28%

Buckwheat and Oat Mixture with Olive Oil nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	250 kcal
Total fat	7.6 g	10%
Saturated fat	0.9 g	5%
Trans fat	0 g
Sodium	6 mg	0%
Total carbohydrate	37.8 g	14%
Fiber	6 g	21%
Protein	7.6 g	15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Buckwheat and Oat Mixture with Olive Oil?

Serving	Amount	Calories
1 cup (medium)	200 g	250 kcal
1 tablespoon (small)	15 g	19 kcal
1 ounce (medium)	28.4 g	35 kcal
100 g	100 g	125 kcal
½ cup (small)	100 g	125 kcal
1 serving (medium)	150 g	188 kcal
1 cup (large)	240 g	300 kcal
1 serving (large)	250 g	313 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Buckwheat and Oat Mixture with Olive Oil

What is Buckwheat and Oat Mixture with Olive Oil?

Buckwheat and Oat Mixture with Olive Oil is a grain dish made with buckwheat, oats, and olive oil. It is not one standardized traditional recipe: depending on how it is cooked, it can be served as a soft porridge or as a more separate-grained side.

How do you cook Buckwheat and Oat Mixture with Olive Oil?

Simmer Buckwheat and Oat Mixture with Olive Oil in water until the grains are tender. Since buckwheat and oats may soften at different rates, check the texture as it cooks; adding the oats later helps keep them from becoming overly soft.

Is Buckwheat and Oat Mixture with Olive Oil a porridge or a savory grain bowl?

It can be either. Cook Buckwheat and Oat Mixture with Olive Oil with more liquid for a soft porridge, or use less liquid and avoid frequent stirring for a savory bowl with distinct grains.

Do you need to soak Buckwheat and Oat Mixture with Olive Oil before cooking?

No, soaking Buckwheat and Oat Mixture with Olive Oil is not essential. Rinsing the buckwheat before cooking can remove surface residue, while soaking it can shorten its cooking time; add the oats according to the texture you want.

What toppings go well with Buckwheat and Oat Mixture with Olive Oil?

Eggs, sautéed mushrooms, tomatoes, leafy greens, or a spoonful of yogurt all work well with Buckwheat and Oat Mixture with Olive Oil. For a sweeter bowl, try fruit and cinnamon, though the olive oil gives it a savory edge.

Can Buckwheat and Oat Mixture with Olive Oil replace rice as a side dish?

Yes, Buckwheat and Oat Mixture with Olive Oil can stand in for rice alongside roasted vegetables, beans, or grilled foods. Its softer oats give it a different texture, so cook it with enough liquid to become tender without turning it into a puree.

How do you stop Buckwheat and Oat Mixture with Olive Oil from getting mushy?

To keep Buckwheat and Oat Mixture with Olive Oil from getting mushy, add liquid gradually, stir sparingly, and cook the oats later than the buckwheat. Remove it from the heat once the grains are tender; they will continue to soften as it stands.

Can you meal-prep Buckwheat and Oat Mixture with Olive Oil?

Yes, Buckwheat and Oat Mixture with Olive Oil can be cooked ahead and refrigerated in a covered container for 3–4 days. Reheat it until steaming hot, adding a splash of water to loosen the texture if it has thickened.

Can Buckwheat and Oat Mixture with Olive Oil help with weight loss?

Buckwheat and Oat Mixture with Olive Oil can make a filling meal because it contains fiber, but it does not cause weight loss on its own. Pair a suitable portion with vegetables and a protein source rather than relying on the grain mixture alone.

Can people with diabetes eat Buckwheat and Oat Mixture with Olive Oil?

Yes, people with diabetes can include Buckwheat and Oat Mixture with Olive Oil, but its carbohydrates can affect blood glucose. Portion size and what else is on the plate matter, so follow your individual meal plan, especially if you use glucose-lowering medication.

Buckwheat and Oat Mixture with Olive Oil Vitamins & Minerals

Vitamins

0.2mg · 17% DV

Vitamin E

2.2mg · 15% DV

1.6mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1.4mg · 61% DV

Copper

0.3mg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Potassium ⭐

260mg · 8% DV

Sodium

6mg · 0% DV

Buckwheat and Oat Mixture with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat and Oat Mixture with Olive Oil

To burn the 250 calories in 1 cup (medium) (200 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buckwheat and Oat Mixture with Olive Oil?

Buckwheat and oat mixture with olive oil brings together buckwheat, oats and olive oil in a grain-based dish. It is not tied to one well-known regional tradition; it can be cooked at home and served with the grains still distinct or softened into a porridge-like bowl. Its flavour is mild and earthy, with a rounded richness from the oil.

Enjoy it warm as a breakfast bowl, a light lunch or a side, adding vegetables, herbs or yoghurt to suit the meal. It is chiefly a source of complex carbohydrates and fibre, with 3 g of fibre per 100 g. For a lighter bowl, keep the added oil modest and brighten it with lemon or fresh herbs.

How Nutritious Is Buckwheat and Oat Mixture with Olive Oil?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buckwheat and Oat Mixture with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and Oat Mixture with Olive Oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and Oat Mixture with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and Oat Mixture with Olive Oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Buckwheat and Oat Mixture with Olive Oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Buckwheat and Oat Mixture with Olive Oil Calories

Quick answer

Buckwheat and Oat Mixture with Olive Oil Nutrition Facts

Buckwheat and Oat Mixture with Olive Oil nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Buckwheat and Oat Mixture with Olive Oil?

Frequently Asked Questions About Buckwheat and Oat Mixture with Olive Oil

What is Buckwheat and Oat Mixture with Olive Oil?

How do you cook Buckwheat and Oat Mixture with Olive Oil?

Is Buckwheat and Oat Mixture with Olive Oil a porridge or a savory grain bowl?

Do you need to soak Buckwheat and Oat Mixture with Olive Oil before cooking?

What toppings go well with Buckwheat and Oat Mixture with Olive Oil?

Can Buckwheat and Oat Mixture with Olive Oil replace rice as a side dish?

How do you stop Buckwheat and Oat Mixture with Olive Oil from getting mushy?

Can you meal-prep Buckwheat and Oat Mixture with Olive Oil?

Can Buckwheat and Oat Mixture with Olive Oil help with weight loss?

Can people with diabetes eat Buckwheat and Oat Mixture with Olive Oil?

Buckwheat and Oat Mixture with Olive Oil Vitamins & Minerals

Buckwheat and Oat Mixture with Olive Oil Glycemic Index

How to Burn Off Buckwheat and Oat Mixture with Olive Oil

What is Buckwheat and Oat Mixture with Olive Oil?

How Nutritious Is Buckwheat and Oat Mixture with Olive Oil?

Nutrient density

Satiety score

Is Buckwheat and Oat Mixture with Olive Oil Processed?

Does Buckwheat and Oat Mixture with Olive Oil Contain Allergens?

Which Diets Is Buckwheat and Oat Mixture with Olive Oil Good For?

Buckwheat and Oat Mixture with Olive Oil Fat Profile

Compare Buckwheat and Oat Mixture with Olive Oil

Foods Similar to Buckwheat and Oat Mixture with Olive Oil

Have another question about Buckwheat and Oat Mixture with Olive Oil?

Buckwheat and Oat Mixture with Olive Oil nutrition facts table · 1 cup (medium) (200 g)