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Buckwheat and egg Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

143kcal

55medium

POTASSIUM

180mg

FIBER

2.1g

Buckwheat and egg Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

16.5g

· 48%

Protein

8.7g

· 25%

Fat

4.1g

· 27%

Fiber

2.1g

Buckwheat and egg Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.5µg · 21% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

137mg · 20% DV

Magnesium

54mg · 13% DV

Buckwheat and egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and egg Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Buckwheat and egg

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Buckwheat and egg — Frequently Asked Questions

How many calories are in buckwheat and egg?

Buckwheat and egg contains 143 calories per 100 g. It provides 8.7 g of protein, 16.5 g of carbohydrates, and 4.1 g of fat per 100 g.

Is buckwheat and egg suitable for a gluten-free diet?

Yes, buckwheat and egg is compatible with a gluten-free diet. However, it contains egg, which is an allergen for people with egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.