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Buckwheat and curd cheese crepe Calories
A savory crepe made with buckwheat flour and curd cheese, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat and curd cheese crepe (70 g) has 133 calories. That works out to 190 calories per 100 g. It contains 16.1 g of carbs, 7 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 119 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and curd cheese crepe Nutrition Facts
Selected: 1 piece (medium) · 70 g
133
KCAL / 70G
Carbs
16.1g
· 6% DV
Protein
7g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Buckwheat and curd cheese crepe nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat and curd cheese crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 133 kcal |
| 1 piece (mini) | 40 g | 76 kcal |
| 1 piece (small) | 55 g | 105 kcal |
| 1 piece (large) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (medium) | 120 g | 228 kcal |
| 1 serving (medium) | 140 g | 266 kcal |
| 2 piece (large) | 160 g | 304 kcal |
| 1 serving (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Buckwheat and curd cheese crepe
How do you make a buckwheat and curd cheese crepe?
Whisk buckwheat flour with egg and milk into a smooth batter, then either stir in the curd cheese or add it as a filling after cooking. Letting the batter rest briefly can make it easier to spread in the pan.
Why does a buckwheat and curd cheese crepe tear when flipped?
A buckwheat and curd cheese crepe can tear if it is flipped before the underside sets, or if the batter is spread too thinly. Use a well-heated nonstick pan and wait until the edges look set before turning it with a thin spatula.
Should curd cheese go in the batter or inside a buckwheat and curd cheese crepe?
Either works: mixing curd cheese into a buckwheat and curd cheese crepe distributes it throughout, while adding it after cooking gives you a distinct filling. If the curd cheese is wet, drain it first so it does not make the batter loose.
Does a buckwheat and curd cheese crepe taste like a French buckwheat galette?
A buckwheat and curd cheese crepe has a similar earthy buckwheat flavor, but it is not necessarily the same as a traditional Breton galette. Galettes are often made with buckwheat batter and savory fillings; this version specifically includes curd cheese.
What goes well with a buckwheat and curd cheese crepe?
Fresh tomato, cucumber, and leafy greens pair well with a buckwheat and curd cheese crepe, balancing its savory filling. Serve it as a light meal or breakfast, and taste the curd cheese before adding extra salt.
Can you make buckwheat and curd cheese crepes ahead of time?
Yes, cook the buckwheat and curd cheese crepes ahead, cool them, and refrigerate them in a covered container. Reheat gently in a pan before serving. If you are preparing the batter instead, keep it chilled and stir it before cooking.
Can you freeze a buckwheat and curd cheese crepe?
Yes, freeze cooked buckwheat and curd cheese crepes once they have cooled, separating them with baking paper in a sealed container. Thaw and reheat in a pan. A curd cheese filling may release some moisture after freezing, so the texture can change.
How do you keep a buckwheat and curd cheese crepe from sticking to the pan?
Heat a nonstick pan before adding the buckwheat and curd cheese crepe batter, and lightly grease the surface. Keep the heat moderate and wait for the underside to set before loosening the edges; moving it too soon can make it stick or break.
Can you use a buckwheat and curd cheese crepe as a wrap?
Yes, a buckwheat and curd cheese crepe can hold a savory filling, but it may be less flexible than a wheat-flour wrap. Keep the filling modest, fold it while the crepe is warm, and avoid overfilling to reduce cracking.
Is a buckwheat and curd cheese crepe a good breakfast before a busy morning?
Yes, a buckwheat and curd cheese crepe can make a convenient savory breakfast because the curd cheese provides protein and buckwheat contributes fiber. Pair it with fruit or vegetables, and cook extra crepes ahead if mornings are rushed.
Buckwheat and curd cheese crepe Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.8µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
119mg · 17% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Selenium
7µg · 13% DV
Sodium
182mg · 8% DV
Potassium ⭐
147mg · 4% DV
Buckwheat and curd cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and curd cheese crepe
To burn the 133 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and curd cheese crepe?
Buckwheat and curd cheese crepe is a savoury, home-style take on the thin pan-cooked crêpes enjoyed in Turkey, made with buckwheat-flour batter and mild Turkish lor, a fresh curd cheese. Buckwheat brings a gently earthy flavour, while the lor keeps the filling soft and lightly tangy.
It works well warm for breakfast or a light lunch, often alongside tomatoes and greens; it can also make an easy savoury bite with tea. The buckwheat and cheese give it a balance of carbohydrates, protein and fibre, with 10 g of protein per 100 g. For a lighter plate, cook it with little oil and serve with a generous salad; herbs or sliced vegetables make a fresh pairing.
How Nutritious Is Buckwheat and curd cheese crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and curd cheese crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and curd cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat and curd cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and curd cheese crepe Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.