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Buckwheat and chickpea puff chips Calories
Gluten-free puffed chips made from buckwheat and chickpea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Buckwheat and chickpea puff chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and chickpea puff chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Buckwheat and chickpea puff chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Buckwheat and chickpea puff chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (whole) | 18 g | 85 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 cup (double) | 36 g | 169 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 pack (medium) | 60 g | 282 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Buckwheat and chickpea puff chips
What are buckwheat and chickpea puff chips made from?
Buckwheat and chickpea puff chips are made from buckwheat- and chickpea-based ingredients that are shaped and puffed for a crisp texture. Some versions also contain oil, salt, or seasonings, so the exact ingredient mix varies by product.
How are buckwheat and chickpea puff chips made?
Buckwheat and chickpea puff chips are typically produced by shaping a mixture of grain- and legume-based ingredients and puffing it with heat and pressure. The exact process differs among products, and some may have oil or seasonings added afterward.
Are buckwheat and chickpea puff chips healthier than potato chips?
Buckwheat and chickpea puff chips are not automatically healthier than potato chips; both are packaged snacks, and recipes vary. Their ingredients differ, so compare the products’ overall nutrition and choose a portion that fits what else you’re eating.
What do buckwheat and chickpea puff chips taste like?
Buckwheat and chickpea puff chips usually have a crisp, airy texture with a mild earthy or nutty flavor. Added salt, spices, or other seasonings can make the taste quite different from one variety to another.
Are buckwheat and chickpea puff chips fried?
Buckwheat and chickpea puff chips are not necessarily fried. Many are puffed during manufacturing, though some products may have oil added or use a different cooking process. The method varies, so look for the preparation details on the package.
What can you eat with buckwheat and chickpea puff chips?
Buckwheat and chickpea puff chips pair well with dips such as hummus, salsa, or yogurt-based dip. Their light crunch also works as a topping for soup or salad, though they soften quickly when mixed into wet dishes.
Can buckwheat and chickpea puff chips help with weight loss?
Buckwheat and chickpea puff chips do not cause weight loss on their own. Their crunchy texture can make it easy to keep snacking, so serving a measured amount rather than eating from the bag can help you manage portions.
Are buckwheat and chickpea puff chips OK for people with diabetes?
Buckwheat and chickpea puff chips contain carbohydrates and can raise blood glucose. Portion size matters; eating them with a source of protein or fiber may slow digestion compared with having the chips alone. Individual glucose responses vary.
How should you store buckwheat and chickpea puff chips after opening?
Store buckwheat and chickpea puff chips in a tightly sealed bag or container in a cool, dry place after opening. Exposure to moisture quickly takes away their crispness, so avoid leaving the package open on the counter.
Can you make buckwheat and chickpea puff chips at home?
You can make a similar buckwheat and chickpea crisp at home, but recreating the airy texture of commercial puff chips is difficult without specialized equipment. A simple baked version can be made from chickpea and buckwheat flours, water, and seasonings.
Buckwheat and chickpea puff chips Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
37mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
124mg · 4% DV
Buckwheat and chickpea puff chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and chickpea puff chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and chickpea puff chips?
Buckwheat and chickpea puff chips are a packaged snack made from puffed buckwheat and chickpeas, shaped into crisp, airy chips. Buckwheat brings a gently earthy flavour, while chickpeas add a fuller, nutty note. They can be eaten straight from the pack or served in a bowl for sharing; the product is described as gluten-free.
They work as an easy between-meal snack, or alongside a sandwich, salad or a simple dip. For a more substantial snack, pair them with hummus or plain yogurt and some fresh vegetables. Chickpeas contribute protein and the chips provide some fibre, though they are still a snack rather than a meal; checking the serving size can help if you are keeping portions in mind.
How Nutritious Is Buckwheat and chickpea puff chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and chickpea puff chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and chickpea puff chips Contain Allergens?
No known major allergens
Which Diets Is Buckwheat and chickpea puff chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and chickpea puff chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.