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Buckwheat and chickpea chips Calories
Gluten-free legume and grain-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buckwheat and chickpea chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 4.2 g of protein, 5.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Buckwheat and chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buckwheat and chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 cup (whole) | 28 g | 132 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 2 cup (whole) | 56 g | 263 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Buckwheat and chickpea chips
What are buckwheat and chickpea chips made of?
Buckwheat and chickpea chips are typically made from buckwheat and chickpea flour or a dough based on those ingredients. Recipes may also include oil, salt, and seasonings, so the exact ingredients vary by brand. They are a processed snack.
Are buckwheat and chickpea chips healthier than potato chips?
Not necessarily. Buckwheat and chickpea chips bring grain and legume ingredients, but they are still a packaged crunchy snack, and their salt and oil content matters. Compare ingredient lists and choose a portion that fits your eating habits.
Do buckwheat and chickpea chips taste like chickpeas?
Buckwheat and chickpea chips often have a toasted, earthy flavor, with a mild chickpea taste and a crisp texture. Strong seasonings can make the legume and buckwheat flavors less noticeable, and recipes differ between brands.
Are buckwheat and chickpea chips baked or fried?
They can be baked, fried, or made crisp using other production methods; the method depends on the product. The name alone does not tell you how they were cooked, so look for a cooking-method claim or description on the package.
Can you make buckwheat and chickpea chips at home?
Yes. Mix buckwheat and chickpea flour with water and seasonings, roll the dough thin, cut it into pieces, and bake until crisp. Homemade chips may have a different texture from packaged ones, which are made using brand-specific processes.
Are buckwheat and chickpea chips a good snack for kids?
They can be offered as an occasional snack for children who can safely manage crunchy foods. Serve an age-appropriate portion and supervise young children while eating, since hard, crisp pieces can pose a choking risk.
Do buckwheat and chickpea chips raise blood sugar?
They can raise blood sugar because they contain carbohydrates; their grain and legume ingredients do not prevent that response. If you have diabetes, consider the portion alongside the rest of your meal plan and follow your clinician’s advice.
Can buckwheat and chickpea chips fit into a weight-loss diet?
Yes, they can fit as an occasional, portioned snack. Eating them straight from a large bag can make it easy to have more than intended, so serve a portion in a bowl and pair it with a more filling food if needed.
How should you store buckwheat and chickpea chips after opening?
Keep opened buckwheat and chickpea chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch. If you keep them in the original bag, seal it tightly after each use.
What can you eat with buckwheat and chickpea chips?
Buckwheat and chickpea chips go well with hummus, salsa, or a yogurt-based dip. You can also serve them with sliced vegetables for a snack plate. Choose a dip that complements the seasoning rather than overpowering it.
Buckwheat and chickpea chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
29mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
114mg · 3% DV
Buckwheat and chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and chickpea chips
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and chickpea chips?
Buckwheat and chickpea chips are crunchy snack chips made with buckwheat and chickpeas, often in flour form. Buckwheat is not wheat, and paired with chickpeas it gives the chips a fuller, earthier flavour than many potato-based snacks. Their exact taste and texture vary by brand and how they are made.
They are commonly eaten straight from the bag or served with dips; hummus, yoghurt-based dips and fresh vegetables all work well. Buckwheat and chickpea chips provide carbohydrates along with plant protein and fibre, with 8 g of fibre per 100 g. For a more balanced snack, serve a modest portion alongside sliced vegetables rather than relying on the chips alone.
How Nutritious Is Buckwheat and chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Buckwheat and chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and chickpea chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.