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Buckwheat and Chia Crispbread Calories
Crunchy crispbread made with buckwheat and chia seeds, providing fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buckwheat and Chia Crispbread (24 g) has 86 calories. That works out to 360 calories per 100 g. It contains 13.9 g of carbs, 3.1 g of protein, 2.4 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and Chia Crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
86
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
3.1g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Buckwheat and Chia Crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat and Chia Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 43 kcal |
| 1 piece (small) | 10 g | 36 kcal |
| 2 piece (medium) | 24 g | 86 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 3 piece (large) | 36 g | 130 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Buckwheat and Chia Crispbread
How do you eat buckwheat and chia crispbread?
Buckwheat and chia crispbread can be eaten plain or topped like an open sandwich. Try it with hummus, cheese, mashed avocado, or egg. Add wet toppings just before eating so the crispbread stays crunchy rather than softening.
Can buckwheat and chia crispbread replace bread?
Yes, buckwheat and chia crispbread can stand in for bread in some meals, especially as a base for toppings. Its thin, brittle texture does not work well for a folded sandwich or a wrap, so serve it flat and add toppings just before eating.
What is buckwheat and chia crispbread made from?
Buckwheat and chia crispbread is made with buckwheat and chia seeds. The exact recipe can vary by brand or homemade version, so other ingredients may be included too. Its crisp, dry texture comes from being baked or otherwise dried into a thin bread-like piece.
How do you make buckwheat and chia crispbread at home?
You can make buckwheat and chia crispbread by spreading a thin mixture containing buckwheat and chia onto a baking tray and baking it until dry and crisp. Keep the layer even so it dries consistently, and let it cool fully before breaking it into pieces.
What do you serve with buckwheat and chia crispbread?
Buckwheat and chia crispbread pairs well with dips such as hummus, soft cheese, vegetable spreads, and sliced toppings. You can also serve it alongside soup or a salad. Keep wet accompaniments separate until serving to prevent the crispbread from turning soggy.
How should you store buckwheat and chia crispbread after opening?
Store buckwheat and chia crispbread in a tightly closed, airtight container in a cool, dry place. Humidity makes it lose its crunch, so avoid leaving the package open or storing it in the refrigerator. If it softens, briefly warming it in the oven may help crisp it up.
Why does buckwheat and chia crispbread break so easily?
Buckwheat and chia crispbread is thin and brittle by design, so it can snap when bent or pressed. Handle it on a flat surface, avoid stacking heavy items on top, and add toppings gently. Small broken pieces still work well with dips or soup.
Is buckwheat and chia crispbread the same as crackers?
No, buckwheat and chia crispbread is a type of crisp, dried bread, while crackers can have different recipes and textures. They can be used similarly for toppings and dips, but crispbread is typically served as a thin bread substitute rather than as a sweet or buttery snack.
Does buckwheat and chia crispbread keep you full?
Buckwheat and chia crispbread can make a more satisfying snack than a plain, low-fiber cracker because it provides fiber and plant protein. Pair it with a protein-rich topping such as egg, cheese, or hummus for a more substantial snack.
Can you put buckwheat and chia crispbread in soup?
Yes, buckwheat and chia crispbread can be eaten with soup, but it softens quickly when submerged. Serve it on the side for crunch, or crumble it over the soup immediately before eating rather than adding it while the soup is cooking.
Buckwheat and Chia Crispbread Vitamins & Minerals
Vitamins
B3
1.01mg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Magnesium
48mg · 11% DV
Sodium
84mg · 4% DV
Potassium ⭐
120mg · 4% DV
Buckwheat and Chia Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and Chia Crispbread
To burn the 86 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and Chia Crispbread?
Buckwheat and Chia Crispbread is a dry, crunchy bread made with buckwheat and chia seeds. Rather than belonging to one particular regional cuisine, it’s a convenient crispbread style enjoyed in different places as a breakfast or snack option.
Its mild, slightly earthy flavour works well with cheese, yoghurt, avocado or hummus. Serve it with breakfast, alongside soup, or as a quick snack; crispbreads are also handy when you want something crunchy without making a sandwich. It provides fibre and plant protein, with 12 g of fibre per 100 g. Add a topping for a more filling bite, or keep it simple with a thin spread.
How Nutritious Is Buckwheat and Chia Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and Chia Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and Chia Crispbread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat and Chia Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and Chia Crispbread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.