A sweet Japanese dorayaki made with two soft, lightly sweetened pancakes and a milk-tea-style filling, sometimes including tapioca pearls. It is typically high in sugar and refined carbohydrates.

CALORIES

325kcal

65high

POTASSIUM

125mg

FIBER

1.3g

Quick answer

1 piece (medium) of Bubble Tea-Filled Dorayaki (90 g) has 293 calories. That works out to 325 calories per 100 g. It contains 46.8 g of carbs, 5.6 g of protein, 8.3 g of fat and 1.2 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Bubble Tea-Filled Dorayaki?

Bubble tea-filled dorayaki is a Japanese-style take on dorayaki: two soft, lightly sweet pancakes sandwich a milk-tea-style filling, which may include chewy tapioca pearls. Traditional dorayaki is commonly filled with sweet bean paste, while this version brings bubble tea flavours into a handheld dessert.

The pancakes are tender and gently browned, with a creamy centre and, when included, pleasantly chewy pearls. In Japan it makes a sweet snack or dessert; elsewhere, it works well with tea or coffee, or as a treat from an Asian bakery or café. It is mostly a sweet, refined-carbohydrate treat, with little fibre. If you prefer a less-heavy snack, share one and pair it with unsweetened tea.

Bubble Tea-Filled Dorayaki Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

9.2g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Bubble Tea-Filled Dorayaki Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

105mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Bubble Tea-Filled Dorayaki?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bubble Tea-Filled Dorayaki Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bubble Tea-Filled Dorayaki

To burn the 325 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bubble Tea-Filled Dorayaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bubble Tea-Filled Dorayaki Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bubble Tea-Filled Dorayaki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bubble Tea-Filled Dorayaki Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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🍯

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🍫

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540 kcal

🍮

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320 kcal

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210 kcal

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Frequently Asked Questions About Bubble Tea-Filled Dorayaki

What is Bubble Tea-Filled Dorayaki?

Bubble Tea-Filled Dorayaki is a Japanese-style sweet made from two soft pancakes sandwiching a milk-tea-style filling. Some versions include chewy tapioca pearls, while others use a smooth filling without pearls.

What does Bubble Tea-Filled Dorayaki taste like?

Bubble Tea-Filled Dorayaki tastes sweet and creamy, with soft pancake layers and a milk-tea flavor in the center. When tapioca pearls are included, they add a pleasantly chewy contrast to the filling.

Does Bubble Tea-Filled Dorayaki contain tapioca pearls?

Some Bubble Tea-Filled Dorayaki contains tapioca pearls, but the pearls are not part of every version. They may be mixed into the filling to echo the chewy texture of bubble tea.

How is Bubble Tea-Filled Dorayaki different from regular dorayaki?

Bubble Tea-Filled Dorayaki replaces the sweet red-bean filling commonly found in traditional dorayaki with a milk-tea-style filling. Its pancake layers still follow the familiar dorayaki format, and some versions add tapioca pearls.

How do you make Bubble Tea-Filled Dorayaki at home?

Make small dorayaki-style pancakes, let them cool, then sandwich a milk-tea-flavored cream between two pieces. If you want the bubble-tea texture, stir cooked tapioca pearls into the filling before assembling.

Does Bubble Tea-Filled Dorayaki contain caffeine?

Bubble Tea-Filled Dorayaki may contain caffeine if its filling is made with actual tea. The amount varies with the tea and recipe, and a tea-flavored filling made without brewed tea may have little or none.

How should you store Bubble Tea-Filled Dorayaki?

Store Bubble Tea-Filled Dorayaki in a sealed container in the refrigerator, especially when its filling contains dairy. Tapioca pearls tend to firm up over time, so the pancakes are best eaten soon after purchase or preparation.

Can you freeze Bubble Tea-Filled Dorayaki?

You can freeze Bubble Tea-Filled Dorayaki, but its texture may change after thawing, particularly if the filling contains tapioca pearls. Wrap individual pieces well, thaw them in the refrigerator, and expect the pearls to be less chewy.

Is Bubble Tea-Filled Dorayaki served warm or cold?

Bubble Tea-Filled Dorayaki is usually eaten at room temperature or chilled rather than hot, especially when the center is a milk-based cream. Follow the package’s storage directions and avoid warming a piece with a perishable filling.

Is Bubble Tea-Filled Dorayaki very sweet?

Yes, Bubble Tea-Filled Dorayaki is generally a sweet dessert because both the pancakes and the milk-tea-style filling can contain added sugar. If you prefer less sweetness, share a piece or choose a smaller portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026