1 piece (medium) of BU protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

BU protein bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

185

KCAL / 50G

Carbs

16g

· 6% DV

Protein

16g

· 32% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 34% · Fat 32%

BU protein bar nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	185 kcal
Total fat	6.5 g	8%
Saturated fat	2.25 g	11%
Trans fat	0.05 g
Sodium	110 mg	5%
Total carbohydrate	16 g	6%
Fiber	3.5 g	13%
Protein	16 g	32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 BU protein bar?

Serving	Amount	Calories
1 piece (medium)	50 g	185 kcal
1 piece (mini)	25 g	93 kcal
1 piece (small)	35 g	130 kcal
1 piece (large)	65 g	241 kcal
1 piece (extra large)	80 g	296 kcal
100 g	100 g	370 kcal
2 piece (double)	100 g	370 kcal
1 pack (jumbo)	150 g	555 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About BU protein bar

Is BU protein bar a healthy snack?

BU protein bar is a convenient, high-protein snack, but it is ultra-processed, so it is not automatically a healthier choice than less processed foods. It can fit as an occasional practical snack; build most meals around a wider variety of foods.

Can BU protein bar help with weight loss?

BU protein bar does not cause weight loss on its own. Its protein and fiber may make it a satisfying snack, but adding it on top of your usual meals can increase your overall intake. Use it in place of a planned snack rather than as an extra.

Can BU protein bar replace a meal?

No, BU protein bar is a snack, not a complete meal replacement. It does not provide the variety of foods you would normally include in a balanced meal. It may be convenient when a meal is unavailable, but it should not routinely take the place of one.

Is BU protein bar a good post-workout snack?

Yes, BU protein bar can be a convenient post-workout snack because it provides protein, which supports muscle repair. Recovery also involves adequate fluids and balanced meals across the day, so the bar alone is not a complete recovery plan.

Should I eat BU protein bar before a workout?

You can eat BU protein bar before a workout, but the best timing depends on how your stomach handles it. Eating any substantial snack right before exercise may feel uncomfortable, so try it well before a demanding session rather than for the first time mid-workout.

Can I eat BU protein bar every day?

You can include BU protein bar regularly if it suits your eating routine, but relying on an ultra-processed bar every day can crowd out more varied foods. Treat it as a convenient option, not the main source of protein in your diet.

Is BU protein bar suitable for people with diabetes?

People with diabetes should account for the carbohydrates in BU protein bar and their individual meal plan; its sugar amount is not provided here. Because blood-glucose responses and medication plans differ, ask your diabetes care team whether it fits your routine.

How should I store BU protein bar after opening it?

After opening BU protein bar, close the wrapper or put the remainder in an airtight container and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow the package directions and eat it promptly.

Does BU protein bar need to be refrigerated?

BU protein bar generally does not need refrigeration while its package is sealed; store it somewhere cool and dry, away from direct heat. Chilling an opened bar may make its texture firmer, so refrigeration is mainly useful if the package instructions call for it.

How is BU protein bar different from a homemade protein snack?

BU protein bar is a ready-made, ultra-processed product designed for convenience. A homemade protein snack lets you choose and adjust the ingredients yourself, while the packaged bar is easier to carry and eat when you are away from home.

BU protein bar Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.08mg · 7% DV

0.1mg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

90mg · 9% DV

Iron

1.25mg · 7% DV

Zinc

0.6mg · 5% DV

Sodium

110mg · 5% DV

Potassium ⭐

110mg · 3% DV

BU protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BU protein bar

To burn the 185 calories in 1 piece (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is BU protein bar?

BU protein bar is a packaged, single-serve snack designed to provide a substantial amount of protein. Its exact ingredients and flavour depend on the product, but the bar format makes it easy to carry and eat without preparation.

Texture can range from chewy to crisp, and the flavour varies by recipe. It is commonly used as a portable snack between meals or after exercise; in places where protein bars are less familiar, it can simply stand in for another convenient snack. With 32 g of protein per 100 g, it is more protein-focused than many everyday snack bars. Pair it with fruit for a more rounded snack, or choose it when convenience matters and a full meal is not practical.

How Nutritious Is BU protein bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is BU protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BU protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BU protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BU protein bar Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

BU protein bar Calories

Quick answer

BU protein bar Nutrition Facts

BU protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 BU protein bar?

Frequently Asked Questions About BU protein bar

Is BU protein bar a healthy snack?

Can BU protein bar help with weight loss?

Can BU protein bar replace a meal?

Is BU protein bar a good post-workout snack?

Should I eat BU protein bar before a workout?

Can I eat BU protein bar every day?

Is BU protein bar suitable for people with diabetes?

How should I store BU protein bar after opening it?

Does BU protein bar need to be refrigerated?

How is BU protein bar different from a homemade protein snack?

BU protein bar Vitamins & Minerals

BU protein bar Glycemic Index

How to Burn Off BU protein bar

What is BU protein bar?

How Nutritious Is BU protein bar?

Nutrient density

Satiety score

Is BU protein bar Processed?

Does BU protein bar Contain Allergens?

Which Diets Is BU protein bar Good For?

BU protein bar Fat Profile

Compare BU protein bar

Foods Similar to BU protein bar

Have another question about BU protein bar?

BU protein bar nutrition facts table · 1 piece (medium) (50 g)