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Intense Brownie Calories
Rich chocolate brownie, sweet baked dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Intense Brownie (60 g) has 266 calories. That works out to 444 calories per 100 g. It contains 33.6 g of carbs, 1.8 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Intense Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
266
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
1.8g
· 4% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Intense Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.07 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Intense Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 266 kcal |
| 1 piece (small) | 30 g | 133 kcal |
| 1 serving (mini) | 45 g | 200 kcal |
| 1 slice (thin) | 50 g | 222 kcal |
| 1 serving (thick) | 75 g | 333 kcal |
| 1 slice (thick) | 80 g | 355 kcal |
| 1 piece (large) | 90 g | 400 kcal |
| 100 g | 100 g | 444 kcal |
| 1 piece (jumbo) | 120 g | 533 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Intense Brownie
How should you store Intense Brownie?
Store Intense Brownie in a cool, dry place and keep it tightly wrapped or in an airtight container after opening. This helps prevent it from drying out or absorbing odors. Follow the package’s storage directions if they differ.
Can you warm Intense Brownie in the microwave?
Yes, you can warm Intense Brownie briefly in the microwave. Heat it in short bursts and stop once it is just warm; overheating can dry it out. It pairs well with a scoop of vanilla ice cream.
Can you freeze Intense Brownie?
Yes, Intense Brownie can be frozen. Wrap individual portions tightly or place them in a freezer-safe airtight container. Thaw a portion at room temperature when you want it, rather than defrosting the whole batch.
What is the difference between Intense Brownie and chocolate cake?
Intense Brownie is a denser, less airy chocolate dessert than chocolate cake. Cake usually rises into a lighter crumb, while brownies are known for their compact texture and concentrated chocolate flavor.
Why does Intense Brownie have a crackly top?
A crackly brownie top forms as a thin surface crust sets while the softer batter beneath it expands and then settles during baking. It is a familiar feature of brownies and does not, by itself, mean the dessert has spoiled.
How do you cut Intense Brownie without crumbling it?
Let Intense Brownie cool completely before cutting it. Use a sharp knife and wipe the blade between slices; cutting while it is still warm can make the soft center smear or break apart.
What goes well with Intense Brownie?
Vanilla ice cream, fresh berries, or a little whipped cream all go well with Intense Brownie. Berries add a tart contrast to the rich chocolate, while ice cream is especially good alongside a warmed piece.
Is Intense Brownie meant to be eaten warm or cold?
Intense Brownie can be enjoyed either way. Warming it briefly makes the center feel softer and suits an ice-cream topping; at room temperature, it is easier to handle and serve in neat pieces.
Can people with diabetes eat Intense Brownie?
Intense Brownie is a sweet, carbohydrate-containing dessert and can raise blood glucose. If you have diabetes, discuss how a portion fits your individual meal plan with your clinician or dietitian.
Does Intense Brownie cause weight gain?
Intense Brownie does not cause weight gain on its own, but eating it frequently in portions that add more energy than you use can contribute. A smaller piece can make it easier to enjoy as part of your usual eating pattern.
Intense Brownie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
71mg · 10% DV
Manganese
0.23mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Intense Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Intense Brownie
To burn the 266 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Intense Brownie?
Intense Brownie is a baked chocolate dessert with a rich, sweet flavour. Brownies originated in the United States and are typically cut into squares; compared with cake, they tend to have a denser crumb and a softer, fudgier centre. This version is suited to a straightforward chocolate treat rather than a light snack.
Enjoy it on its own or with coffee, tea or a scoop of ice cream; a piece can also make a simple dessert after a meal. It is energy-dense, with most of its energy coming from carbohydrates and fat, and offers relatively little fibre or protein. For a lighter serving, choose a smaller piece and pair it with fresh fruit.
How Nutritious Is Intense Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Intense Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Brownie Fat Profile
SATURATED
5.46g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.