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Btiread Calories
Bread-like processed grain product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Btiread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Btiread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Btiread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Btiread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 4 slice (double) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Btiread
What is Btiread?
Btiread is a processed, grain-based product with a bread-like form. It can be eaten much like bread at breakfast or alongside a meal; the available information does not specify its exact recipe.
How should you store Btiread after opening?
Keep Btiread sealed in a cool, dry place after opening to help prevent it from drying out or getting moldy. A closed bread box or airtight bag works well.
Can you freeze Btiread?
Yes, you can freeze Btiread. Separate slices with parchment paper, place them in an airtight freezer bag, and take out only what you need; individual slices can be toasted from frozen.
Can you toast Btiread?
Yes, Btiread can be toasted. Use a toaster, toaster oven, or pan, and keep an eye on it because slice thickness and appliance heat affect how quickly it browns.
Is Btiread whole grain?
The available information does not say that Btiread is whole grain. To confirm, look for whole-grain flour in the ingredient list rather than assuming that a grain-based product uses whole grains.
Is Btiread suitable for people with diabetes?
Btiread may raise blood glucose relatively quickly because its listed glycemic index is high. Portion size and what you eat with it matter; if you have diabetes, ask your clinician or dietitian how it fits your plan.
What can you eat with Btiread for breakfast?
Btiread pairs well with eggs, cheese, avocado, or vegetables for breakfast. Toasting it first can make it easier to use as a base for a quick open sandwich.
What should you serve with Btiread at lunch?
Serve Btiread with soup, salad, or a filling such as beans, eggs, or cheese. These pairings turn its bread-like slices into part of a more complete meal.
How can you soften stale Btiread?
Briefly warming Btiread can make slightly stale slices more pleasant to eat. Toast or heat them in a pan, but discard the product if you see mold or notice an unusual smell.
Can you make a sandwich with Btiread?
Yes, Btiread can be used for a sandwich because it is bread-like. Add a filling such as vegetables with egg or cheese, and toast the assembled sandwich if you prefer it warm.
Btiread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.28mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.3mg · 13% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Btiread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Btiread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Btiread?
Btiread is a grain-based, bread-like product, usually eaten in slices. The information available does not tie it to a particular region or traditional recipe, so it is best understood as a bread-style grain product rather than a named regional loaf. Its flavour and texture can vary with the grains and preparation.
Serve it much as you would bread: toasted for breakfast, or made into a sandwich for lunch. It also works alongside soup or a savoury meal, with spreads or toppings added to taste. Btiread is mainly a source of carbohydrates and provides some protein and fibre; a 60 g serving has about 5.3 g of protein. Pair it with vegetables and a protein-rich topping for a more substantial meal.
How Nutritious Is Btiread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Btiread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Btiread Contain Allergens?
Contains these allergens:
Which Diets Is Btiread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Btiread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.