Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BSC Hiig Protein Vanilla Calories
High-protein vanilla-flavored powder, suitable for muscle building.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of BSC Hiig Protein Vanilla (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 2.8 g of carbs, 30 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BSC Hiig Protein Vanilla Nutrition Facts
Selected: 1 slice (medium) · 40 g
148
KCAL / 40G
Carbs
2.8g
· 1% DV
Protein
30g
· 60% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
BSC Hiig Protein Vanilla nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of BSC Hiig Protein Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 148 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (small) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BSC Hiig Protein Vanilla
What is BSC Hiig Protein Vanilla?
BSC Hiig Protein Vanilla is a processed, vanilla-flavoured protein powder designed to help supplement protein intake. It is a packaged supplement, not a whole-food protein source or a complete meal.
How do you use BSC Hiig Protein Vanilla?
Mix BSC Hiig Protein Vanilla into a drink or add it to a recipe. For a smoother shake, add the powder to liquid and shake or stir until combined; follow the package directions for the product’s serving.
Can you mix BSC Hiig Protein Vanilla with water or milk?
Yes, BSC Hiig Protein Vanilla can be mixed with either water or milk. Water gives it a lighter texture, while milk makes the shake creamier; choose whichever fits your taste and the rest of your meal.
Is BSC Hiig Protein Vanilla whey or plant protein?
The product information provided does not identify whether BSC Hiig Protein Vanilla uses whey, another dairy protein, or a blend. Its listed allergens include dairy and soy, so consult the ingredient list if you need to know the exact protein sources.
When should you take BSC Hiig Protein Vanilla, before or after a workout?
You can have BSC Hiig Protein Vanilla before or after exercise; there is no single required timing for everyone. It can be a convenient option when a protein-containing meal is not practical around your workout.
Does BSC Hiig Protein Vanilla help build muscle?
BSC Hiig Protein Vanilla can help you meet your protein needs, which support muscle growth alongside regular resistance training. The powder alone does not build muscle; training and an adequate overall diet are also needed.
Can BSC Hiig Protein Vanilla be used in baking?
Yes, you can add BSC Hiig Protein Vanilla to pancakes, muffins, or other batters. Protein powder can make mixtures thicker or drier, so adjust the liquid and avoid overbaking to protect the texture.
Can BSC Hiig Protein Vanilla replace a meal?
No, BSC Hiig Protein Vanilla is a protein supplement, not a complete meal replacement. A shake made with the powder alone does not provide the variety of foods and nutrients found in a balanced meal.
Can BSC Hiig Protein Vanilla cause bloating?
It can cause bloating in some people, particularly if they are sensitive to ingredients such as dairy or soy, which are listed as allergens for this product. Stop using it if it repeatedly causes discomfort.
How should you store BSC Hiig Protein Vanilla after opening?
Keep BSC Hiig Protein Vanilla tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage directions rather than assuming a shelf life.
BSC Hiig Protein Vanilla Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Sodium
140mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
160mg · 5% DV
BSC Hiig Protein Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BSC Hiig Protein Vanilla
To burn the 148 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BSC Hiig Protein Vanilla?
BSC Hiig Protein Vanilla is a vanilla-flavoured protein powder, intended to be mixed into drinks or added to foods rather than eaten on its own. It brings a sweet, familiar vanilla taste; mixed with water it makes a straightforward shake, while milk or yoghurt gives it a creamier texture.
It can fit into a post-workout drink or be stirred into breakfast oats, yoghurt or a smoothie. With 75 g of protein per 100 g, it is a concentrated way to add protein to a meal or snack. Use water for a lighter shake, or pair it with fruit and oats for something more filling. Adjust the amount to suit your usual eating habits and protein needs.
How Nutritious Is BSC Hiig Protein Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BSC Hiig Protein Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BSC Hiig Protein Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is BSC Hiig Protein Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BSC Hiig Protein Vanilla Fat Profile
SATURATED
1g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare BSC Hiig Protein Vanilla
Foods Similar to BSC Hiig Protein Vanilla
Have another question about BSC Hiig Protein Vanilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.