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BSC High Protein Shake Calories
High protein, ideal post-workout, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BSC High Protein Shake (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.4 g of carbs, 8 g of protein, 0.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BSC High Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 40 g
44
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
8g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 74% · Fat 13%
BSC High Protein Shake nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BSC High Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 44 kcal |
| 2 tablespoon (medium) | 25 g | 28 kcal |
| 1 serving (small) | 30 g | 33 kcal |
| 1 piece (medium) | 40 g | 44 kcal |
| 1 serving (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 bottle (whole) | 375 g | 413 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About BSC High Protein Shake
How do you make BSC High Protein Shake?
Mix BSC High Protein Shake powder with the amount of liquid specified on its package. Adding the powder to liquid and then shaking or blending usually helps create a smoother drink. Follow the package directions rather than guessing a serving ratio.
Should you drink BSC High Protein Shake before or after a workout?
BSC High Protein Shake can be consumed after a workout, when protein can support muscle repair and recovery. It can also fit before exercise if it sits comfortably; drinking it immediately beforehand may feel heavy for some people.
Can you mix BSC High Protein Shake with milk instead of water?
Yes, BSC High Protein Shake can be mixed with milk or water. Milk makes the drink creamier, while water keeps it lighter. The product contains a dairy allergen, so people with a milk allergy should avoid it.
Can BSC High Protein Shake help with weight loss?
BSC High Protein Shake may help you feel satisfied between meals because it is high in protein, but it does not cause weight loss on its own. Use it in place of a less filling snack rather than simply adding it to your usual intake.
Is BSC High Protein Shake a meal replacement?
No, BSC High Protein Shake should not be assumed to be a complete meal replacement. A shake alone does not provide the range of foods in a balanced meal, so use it as a drink alongside an otherwise varied eating pattern.
How is BSC High Protein Shake different from whey protein powder?
BSC High Protein Shake is a flavored shake mix, whereas whey protein powder specifically refers to protein derived from whey. The provided product details do not identify BSC’s protein source, so the package’s ingredient list is needed to compare them precisely.
Can you drink BSC High Protein Shake every day?
Yes, BSC High Protein Shake can be part of daily eating, but it should not routinely replace meals. If you have kidney disease or have been told to limit protein, ask your healthcare professional whether this product fits your needs.
How should you store BSC High Protein Shake after opening?
Keep BSC High Protein Shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package storage instructions and use it by the date printed there.
How long does mixed BSC High Protein Shake last?
Drink BSC High Protein Shake soon after mixing for the best quality. If you prepare it ahead, keep it covered in the refrigerator and consume it the same day; do not leave a prepared shake at room temperature for an extended period.
BSC High Protein Shake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
48mg · 5% DV
Iodine
3.2µg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
24mg · 1% DV
BSC High Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BSC High Protein Shake
To burn the 44 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BSC High Protein Shake?
BSC High Protein Shake is a convenient protein-focused drink mix, usually prepared by stirring or shaking it with water or milk. You can adjust the amount of liquid to make it thinner or creamier.
With water it makes a lighter drink; milk gives it a fuller, smoother texture. It is commonly used after exercise or as a quick breakfast or snack, on its own or alongside fruit. At 20 g of protein per 100 g, its main nutritional draw is its protein content, while the listed carbohydrate content is relatively low. Choose water for a lighter shake, or blend it with oats or fruit when you want a more substantial option.
How Nutritious Is BSC High Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BSC High Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BSC High Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is BSC High Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BSC High Protein Shake Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.