Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brussels waffle with strawberry, banana, and chocolate Calories
Sweet waffle topped with fruit and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brussels waffle with strawberry, banana, and chocolate (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 82.4 g of carbs, 10.1 g of protein, 21.8 g of fat and 5 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Brussels waffle with strawberry, banana, and chocolate Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
82.4g
· 30% DV
Protein
10.1g
· 20% DV
Fat
21.8g
· 28% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Brussels waffle with strawberry, banana, and chocolate nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.22 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 82.4 g | 30% |
| Fiber | 5 g | 18% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Brussels waffle with strawberry, banana, and chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 piece (mini) | 70 g | 218 kcal |
| 1 piece (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 serving (extra large) | 320 g | 998 kcal |
| 1 piece (double) | 360 g | 1123 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Brussels waffle with strawberry, banana, and chocolate
What is the difference between a Brussels waffle with strawberry, banana, and chocolate and a Liège waffle?
A Brussels waffle is usually light, airy, and rectangular, while a Liège waffle has a denser, richer dough with pearl sugar that caramelizes as it cooks. Strawberry, banana, and chocolate are toppings added after the Brussels waffle is cooked.
How do you make a Brussels waffle with strawberry, banana, and chocolate?
Cook a pourable waffle batter in a waffle iron, then add sliced strawberries and banana with chocolate. Topping the waffle after cooking keeps the fruit fresh; adding it to the batter would change the texture and can make it harder to cook evenly.
Why does a Brussels waffle with strawberry, banana, and chocolate get soggy?
The strawberries and banana release moisture as they sit on the waffle, softening its crisp surface. Add the fruit just before serving, and avoid covering the topped waffle while it is still warm, since trapped steam also softens it.
Can you freeze a Brussels waffle with strawberry, banana, and chocolate?
Freeze the plain Brussels waffle, not the assembled dessert. Let the waffle cool, freeze it separately, and reheat it until crisp; add fresh strawberries, banana, and chocolate afterward, since the fruit does not freeze and thaw with the same texture.
What chocolate works best on a Brussels waffle with strawberry, banana, and chocolate?
Dark chocolate works well on a Brussels waffle with strawberry, banana, and chocolate because its slight bitterness balances the sweet fruit. Milk chocolate gives a sweeter result, while melted chocolate sauce is easiest to drizzle over the waffle just before serving.
Should strawberries and banana go on a Brussels waffle before or after cooking?
Add the strawberries and banana after cooking the Brussels waffle. Fruit in the waffle iron can release juice, stick to the plates, and cook unevenly; topping the waffle afterward also keeps the slices recognizable and fresh.
How do you keep a Brussels waffle with strawberry, banana, and chocolate crisp?
Keep the waffle base separate from the fruit and chocolate until serving. If making several waffles, place the cooked bases on a rack rather than stacking them, then top each one shortly before it is eaten.
How do you reheat a Brussels waffle with strawberry, banana, and chocolate?
Reheat the waffle base in a toaster or oven until crisp, then add the strawberries, banana, and chocolate. If the toppings are already on it, remove them first when possible; heating the fruit can make it mushy.
What can you serve with a Brussels waffle with strawberry, banana, and chocolate?
Serve a Brussels waffle with strawberry, banana, and chocolate with coffee or tea for a sweet snack, or add plain yogurt for a cooler, tangier contrast. The fruit and chocolate already provide plenty of topping, so extra syrup is optional.
Does a Brussels waffle with strawberry, banana, and chocolate raise blood sugar?
Yes, it can raise blood sugar because the waffle and chocolate contain carbohydrates. If you have diabetes, ask your doctor or dietitian how to fit this dessert into your individual meal plan.
Brussels waffle with strawberry, banana, and chocolate Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Vitamin C
20.16mg · 22% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
396mg · 12% DV
Brussels waffle with strawberry, banana, and chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels waffle with strawberry, banana, and chocolate
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brussels waffle with strawberry, banana, and chocolate?
A Brussels waffle with strawberry, banana, and chocolate is a Belgian-style waffle, traditionally associated with Brussels. Made from a light batter, it is usually rectangular with deep, crisp-edged pockets that hold its toppings. Here, fresh strawberry and banana are paired with chocolate.
The contrast of a crisp outside and soft, airy middle makes it a popular café or dessert-stand treat in Belgium and elsewhere, often served warm as a sweet snack or dessert. It is mainly a carbohydrate-rich treat; the fruit contributes some fibre, while chocolate adds sweetness and richness. For a lighter serving, ask for less chocolate and extra fruit, or share one alongside coffee or tea.
How Nutritious Is Brussels waffle with strawberry, banana, and chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brussels waffle with strawberry, banana, and chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels waffle with strawberry, banana, and chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Brussels waffle with strawberry, banana, and chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels waffle with strawberry, banana, and chocolate Fat Profile
SATURATED
8.82g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
Compare Brussels waffle with strawberry, banana, and chocolate
Foods Similar to Brussels waffle with strawberry, banana, and chocolate
Have another question about Brussels waffle with strawberry, banana, and chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.