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Brussels waffle with strawberry, banana, and chocolate Calories

Sweet waffle topped with fruit and chocolate

CALORIES

312kcal

66medium

POTASSIUM

220mg

FIBER

2.8g

Brussels waffle with strawberry, banana, and chocolate Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

5.6g

· 7%

Fat

12.1g

· 35%

Fiber

2.8g

Brussels waffle with strawberry, banana, and chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin C

11.2mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Brussels waffle with strawberry, banana, and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brussels waffle with strawberry, banana, and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brussels waffle with strawberry, banana, and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brussels waffle with strawberry, banana, and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brussels waffle with strawberry, banana, and chocolate Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Brussels waffle with strawberry, banana, and chocolate — Frequently Asked Questions

How many calories are in a Brussels waffle with strawberry, banana, and chocolate?

A Brussels waffle with strawberry, banana, and chocolate contains 312 calories per 100 g. It provides 45.8 g of carbohydrates, 12.1 g of fat, and 5.6 g of protein per 100 g.

Is strawberry, banana, and chocolate Brussels waffle high glycemic?

It has a glycemic index of 66, which is in the medium GI range. It contains 45.8 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.