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Brussels waffle with chocolate Calories

Sweet Brussels-style waffle topped with chocolate

CALORIES

338kcal

68medium

POTASSIUM

170mg

FIBER

2.1g

Brussels waffle with chocolate Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

46.8g

· 55%

Protein

6.2g

· 7%

Fat

14.5g

· 38%

Fiber

2.1g

Brussels waffle with chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Brussels waffle with chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brussels waffle with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brussels waffle with chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brussels waffle with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brussels waffle with chocolate Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Brussels waffle with chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Brussels waffle with chocolate — Frequently Asked Questions

How many calories are in a chocolate Brussels waffle?

A chocolate Brussels waffle provides 338 calories per 100 g. The same serving contains 46.8 g of carbohydrates, 14.5 g of fat, and 6.2 g of protein.

Is a chocolate Brussels waffle high in glycemic index?

Chocolate Brussels waffle has a glycemic index of 68. It contains 46.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.