Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Brussels waffle with chocolate Calories
Sweet Brussels-style waffle topped with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brussels waffle with chocolate (120 g) has 406 calories. That works out to 338 calories per 100 g. It contains 56.2 g of carbs, 7.4 g of protein, 17.4 g of fat and 2.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Brussels waffle with chocolate Nutrition Facts
Selected: 1 piece (medium) · 120 g
406
KCAL / 120G
Carbs
56.2g
· 20% DV
Protein
7.4g
· 15% DV
Fat
17.4g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Brussels waffle with chocolate nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Brussels waffle with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 406 kcal |
| 1 piece (mini) | 45 g | 152 kcal |
| ½ piece (half) | 60 g | 203 kcal |
| 1 piece (small) | 80 g | 270 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (medium) | 150 g | 507 kcal |
| 1 piece (large) | 170 g | 575 kcal |
| 1 piece (extra large) | 220 g | 744 kcal |
| 1 serving (large) | 230 g | 777 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Brussels waffle with chocolate
What is a Brussels waffle with chocolate?
A Brussels waffle with chocolate is a light, airy waffle with deep square pockets, topped or filled with chocolate. It is commonly served as a dessert or sweet snack, and may have melted chocolate, chocolate sauce, or chocolate pieces on top.
Is a Brussels waffle with chocolate the same as a Belgian waffle?
“Belgian waffle” is a broad name, while a Brussels waffle with chocolate refers to a particular light, rectangular, deep-pocketed style with a chocolate topping. It differs from the denser, often round Liège waffle, whose dough contains pearl sugar.
How do you make a Brussels waffle with chocolate at home?
Make a Brussels-style batter, cook it in a preheated waffle iron until golden, then add chocolate. Leave the cooked waffles on a wire rack rather than stacking them, so steam does not soften their crisp exterior.
Why is my Brussels waffle with chocolate soggy?
A Brussels waffle with chocolate can turn soggy if the iron is not hot enough, the waffle is undercooked, or finished waffles are stacked. Chocolate sauce also softens the surface, so add it just before serving and keep waffles on a rack.
What chocolate topping works best on a Brussels waffle with chocolate?
Dark chocolate makes a Brussels waffle with chocolate taste less sweet, while milk chocolate gives it a creamier, sweeter finish. Melted chocolate, a thin chocolate sauce, or small chocolate shavings all work; add fresh fruit if you want a brighter contrast.
How do you reheat a Brussels waffle with chocolate?
Reheat a Brussels waffle with chocolate in a toaster or oven to bring back some crispness; a microwave tends to make the waffle soft. If possible, warm the waffle first and add the chocolate afterward to prevent the topping from scorching.
Can you freeze a Brussels waffle with chocolate?
Yes, you can freeze a Brussels waffle with chocolate, although it keeps its texture better if frozen before adding sauce or other toppings. Cool the waffles, separate them so they do not stick together, then reheat from frozen in a toaster or oven.
Where did the Brussels waffle with chocolate originate?
The Brussels waffle with chocolate combines a waffle style associated with Brussels, Belgium, with a popular sweet topping. Brussels waffles are known for their light texture and deep rectangular pockets; chocolate is a modern serving choice rather than a defining part of the original style.
Can you make a Brussels waffle with chocolate without a waffle iron?
Not in the traditional shape: a waffle iron creates the deep pockets that distinguish a Brussels waffle with chocolate. You can cook similar batter in a griddle pan, but it will be a flat chocolate-topped pancake rather than a Brussels waffle.
What should you serve with a Brussels waffle with chocolate?
Fresh berries, sliced banana, or plain yogurt pair well with a Brussels waffle with chocolate and balance its sweet topping. Ice cream is a classic dessert-style option, while fruit is a lighter accompaniment for brunch or an afternoon snack.
Brussels waffle with chocolate Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
154mg · 22% DV
Manganese
0.38mg · 17% DV
Iron
2.88mg · 16% DV
Sodium
348mg · 15% DV
Potassium ⭐
204mg · 6% DV
Brussels waffle with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels waffle with chocolate
To burn the 406 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brussels waffle with chocolate?
A Brussels waffle with chocolate pairs the airy, deep-pocketed waffle associated with Brussels, Belgium, with chocolate served over it or alongside. The batter is cooked in a waffle iron, giving the waffle its crisp edges and soft centre; toppings vary, but chocolate makes this version a dessert rather than a plain breakfast waffle.
In Belgium it is enjoyed from cafés and street-food stands, while elsewhere it is commonly served as a sweet treat with coffee or shared over brunch. It is mainly a source of carbohydrates, with 46.8 g per 100 g. For a lighter serving, use less chocolate and add fresh fruit.
How Nutritious Is Brussels waffle with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brussels waffle with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels waffle with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Brussels waffle with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels waffle with chocolate Fat Profile
SATURATED
6.72g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Brussels waffle with chocolate
Foods Similar to Brussels waffle with chocolate
Have another question about Brussels waffle with chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.