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Brussels Sprouts with Turkey Calories
High in protein and fiber, low-fat vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts with Turkey Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.5g
· 40%
Protein
7.2g
· 39%
Fat
1.7g
· 21%
Fiber
3.3g
Brussels Sprouts with Turkey Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin C
48mg · 53% DV
Folate
62µg · 16% DV
B3
2.1mg · 13% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Brussels Sprouts with Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts with Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts with Turkey Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts with Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts with Turkey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels Sprouts with Turkey
Brussels Sprouts with Turkey — Frequently Asked Questions
How many calories are in Brussels sprouts with turkey?
Brussels sprouts with turkey provides 72 calories per 100 g. A 100 g serving contains 7.2 g of protein, 7.5 g of carbohydrates, and 1.7 g of fat.
Are Brussels sprouts with turkey low glycemic?
Yes. Brussels sprouts with turkey has a glycemic index of 25, which is low. It also provides 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.