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Brussels cake Calories
Sweet pastry/cake, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brussels cake (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 48.4 g of carbs, 4.7 g of protein, 18.1 g of fat and 1.2 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Brussels cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
369
KCAL / 90G
Carbs
48.4g
· 18% DV
Protein
4.7g
· 9% DV
Fat
18.1g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Brussels cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 1.2 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brussels cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 369 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 piece (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (thick) | 130 g | 533 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 piece (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Brussels cake
How do you make Brussels cake?
There is no single universally fixed Brussels cake recipe; versions differ in their cake base, filling and topping. Follow one specific recipe from start to finish, including its pan size and baking instructions, rather than combining steps from unrelated versions.
What is Brussels cake, and where does it come from?
Brussels cake is a name used for a cake associated with Brussels, but the name alone does not establish a single traditional recipe or a precise origin. Recipes using the name can vary, so check the particular version when its history or style matters.
What ingredients go into Brussels cake?
Ingredients vary by recipe: Brussels cake may use a cake batter with a filling or topping such as cream, fruit, chocolate or nuts. The name does not specify one standard ingredient list, so use the recipe’s actual ingredients when shopping or checking for an ingredient.
Does Brussels cake always contain chocolate?
No, Brussels cake is not necessarily chocolate-flavoured. Some recipes include chocolate or cocoa, while others use different fillings or toppings; check the recipe rather than assuming chocolate is part of the cake.
Is Brussels cake the same as Belgian chocolate cake?
No, the names do not automatically describe the same cake. Brussels cake can refer to different recipes, while Belgian chocolate cake specifically indicates a chocolate version; compare the ingredients and method before treating them as interchangeable.
What should you serve with Brussels cake?
Serve Brussels cake in slices with coffee or tea; fresh fruit can provide a less-rich contrast. If your version has a cream topping or filling, keep it chilled until serving and cut it with a clean knife for neater slices.
How should you store leftover Brussels cake?
Keep leftover Brussels cake in an airtight container in the refrigerator, especially if it contains cream or fruit. Follow any storage instructions that came with the recipe, and discard the cake if it develops an off smell or other signs of spoilage.
Can you freeze Brussels cake?
Yes, Brussels cake can be frozen, though plain cake layers or slices usually keep their texture better than versions with cream or fresh fruit. Wrap individual portions tightly, thaw them in the refrigerator, and add delicate toppings after thawing if possible.
How can you tell when Brussels cake is baked through?
Insert a toothpick into the cake base, away from any filling: it is generally done when the pick comes out clean or with a few dry crumbs. A wet batter on the toothpick means the base needs more baking.
Can people with diabetes eat Brussels cake?
People with diabetes can decide whether Brussels cake fits their meal plan, since a sweet cake can affect blood glucose. Anyone adjusting food around insulin or glucose-lowering medication should ask their clinician or dietitian what portion is appropriate.
Brussels cake Vitamins & Minerals
Vitamins
Vitamin A
108µg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
234mg · 10% DV
Phosphorus
70mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
99mg · 3% DV
Brussels cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels cake
To burn the 369 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brussels cake?
Brussels cake is a sweet cake named for Belgium’s capital. It is generally made with flour, eggs, sugar and fat, with dairy ingredients included in some recipes. Expect a soft, cake-like crumb and a distinctly sweet flavour rather than a savoury or bread-like profile.
It is usually served as a dessert or with tea or coffee, whether at home or from a bakery. Its nutritional profile is rich in sugar and fat, with little fibre, so a modest slice can be satisfying. Serve it plain, or pair it with fresh fruit for a lighter-feeling plate.
How Nutritious Is Brussels cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brussels cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels cake Contain Allergens?
Contains these allergens:
Which Diets Is Brussels cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels cake Fat Profile
SATURATED
7.56g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.