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Bruschette bread chips (sour cream & onion flavor) Calories
Crunchy bread chips, sour cream & onion flavor, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bruschette bread chips (sour cream & onion flavor) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.8 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bruschette bread chips (sour cream & onion flavor) Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Bruschette bread chips (sour cream & onion flavor) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bruschette bread chips (sour cream & onion flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (medium) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 10 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bruschette bread chips (sour cream & onion flavor)
What are bruschette bread chips (sour cream & onion flavor)?
Bruschette bread chips (sour cream & onion flavor) are crunchy, seasoned bread chips sold as a packaged snack. Despite the name, they are not the same as freshly made Italian bruschetta, which is toasted bread served with toppings.
Do bruschette bread chips (sour cream & onion flavor) contain real sour cream and onion?
The flavor name alone does not confirm how much sour cream or onion the chips contain, or in what form. This product is listed as containing a dairy allergen, but the exact dairy ingredients and onion content are specified in its ingredient list.
How are bruschette bread chips (sour cream & onion flavor) made?
Bruschette bread chips (sour cream & onion flavor) are an ultra-processed packaged snack made from bread chips with added flavoring. The available product information does not specify whether the chips are baked, fried, or made using another production method.
Are bruschette bread chips (sour cream & onion flavor) the same as bruschetta?
No. Bruschette bread chips (sour cream & onion flavor) are packaged crunchy bread snacks, while bruschetta usually means toasted bread served with toppings such as tomatoes. The snack takes its name from the Italian bread preparation, but it is a different food.
How are bruschette bread chips (sour cream & onion flavor) different from croutons?
Bruschette bread chips (sour cream & onion flavor) are seasoned for snacking, while croutons are usually small bread cubes added to salads or soups. Their shapes and seasoning vary, but both are crunchy bread-based foods.
What goes well with bruschette bread chips (sour cream & onion flavor)?
Bruschette bread chips (sour cream & onion flavor) pair well with dips, including a plain yogurt dip, or can be served alongside a sandwich. Add them to soup just before eating if you want them to stay crunchy.
Can you use bruschette bread chips (sour cream & onion flavor) as a soup topping?
Yes, bruschette bread chips (sour cream & onion flavor) can add a crunchy topping to soup. Break them into smaller pieces and add them immediately before serving, since liquid quickly softens the bread.
How should you store bruschette bread chips (sour cream & onion flavor) after opening?
Store opened bruschette bread chips (sour cream & onion flavor) in an airtight container in a cool, dry place. Keeping out air and moisture helps preserve their crunch; follow the package instructions for storage and use.
Can you make bruschette bread chips (sour cream & onion flavor) at home?
Yes, you can make a homemade version by cutting bread into small pieces, crisping them in the oven, and adding sour cream-and-onion-style seasoning. It will resemble the packaged snack, though the exact commercial flavor may be different.
Are bruschette bread chips (sour cream & onion flavor) a healthy snack?
Bruschette bread chips (sour cream & onion flavor) are an ultra-processed snack, not a substitute for more nourishing everyday foods. They can fit as an occasional snack; for a regular snack, fruit, yogurt, or less-processed foods offer more variety.
Bruschette bread chips (sour cream & onion flavor) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
48mg · 1% DV
Bruschette bread chips (sour cream & onion flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschette bread chips (sour cream & onion flavor)
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschette bread chips (sour cream & onion flavor)?
Bruschette bread chips (sour cream & onion flavor) are a packaged snack made from thin, crisp pieces of bread coated with a tangy sour-cream-and-onion seasoning. The name nods to Italian bruschetta, though these are ready-to-eat crunchy chips rather than freshly topped toast.
They’re usually eaten straight from the bag, or served with a dip alongside drinks; a bowl of them can also add crunch to a casual snack spread. Their nutrition is mostly carbohydrate, with a modest amount of protein and some fat; they provide 430 kcal per 100 g. For a lighter snack, serve a small portion with sliced vegetables, or use them as a crunchy accompaniment rather than the main part of the meal.
How Nutritious Is Bruschette bread chips (sour cream & onion flavor)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschette bread chips (sour cream & onion flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschette bread chips (sour cream & onion flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Bruschette bread chips (sour cream & onion flavor) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschette bread chips (sour cream & onion flavor) Fat Profile
SATURATED
1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.