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Bruschetta with Olive Paste Calories
Bruschetta with olive paste is a Mediterranean appetizer rich in fiber, healthy fats, and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bruschetta with Olive Paste (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 13.2 g of carbs, 2.1 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bruschetta with Olive Paste Nutrition Facts
Selected: 1 piece (medium) · 40 g
108
KCAL / 40G
Carbs
13.2g
· 5% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Bruschetta with Olive Paste nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bruschetta with Olive Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 108 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 2 piece (double) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (jumbo) | 100 g | 270 kcal |
| 3 piece (triple) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bruschetta with Olive Paste
What is Bruschetta with Olive Paste?
Bruschetta with Olive Paste is toasted bread topped with a savoury spread made from olives. It is a Mediterranean-style starter; recipes may add ingredients such as herbs, garlic or olive oil, so the paste’s flavour and texture can vary.
How do you make Bruschetta with Olive Paste?
To make Bruschetta with Olive Paste, toast slices of crusty bread until crisp, then spread olive paste over them. Add herbs or a drizzle of olive oil if you like, and assemble just before serving so the bread stays crunchy.
What bread is best for Bruschetta with Olive Paste?
A sturdy, crusty loaf works best for Bruschetta with Olive Paste because it holds the topping without collapsing. Ciabatta or a baguette are common choices; cut slices thick enough to support the paste, then toast them until crisp.
Is the olive paste in Bruschetta with Olive Paste the same as tapenade?
Not always: the olive paste in Bruschetta with Olive Paste may be a simple olive spread, while tapenade commonly includes ingredients such as capers. Recipes differ, so check the ingredients or make the topping to suit the flavour you want.
What should you serve with Bruschetta with Olive Paste?
Serve Bruschetta with Olive Paste alongside a green salad, soup, grilled vegetables or a Mediterranean antipasto spread. Mild accompaniments work especially well because they balance the olive topping’s savoury, sometimes salty flavour.
Can you prepare Bruschetta with Olive Paste ahead of time?
You can prepare the olive topping for Bruschetta with Olive Paste ahead, but keep it separate from the bread. Store the paste covered in the refrigerator and toast and top the bread shortly before serving to preserve its crisp texture.
Why does bread get soggy under Bruschetta with Olive Paste?
Bread gets soggy under Bruschetta with Olive Paste when moisture and oil from the topping soak into it. Toast the slices thoroughly and spread on the paste just before serving; avoid leaving assembled pieces sitting together.
Should Bruschetta with Olive Paste be served warm or cold?
Bruschetta with Olive Paste is usually best served with warm, freshly toasted bread and a room-temperature topping. The contrast keeps the bread crisp and lets the olive flavour come through; the finished bruschetta does not need to be baked again.
What can you add on top of Bruschetta with Olive Paste?
Tomato, chopped fresh herbs or a little lemon zest can brighten Bruschetta with Olive Paste. Additions are optional, and juicy ingredients are best added at the last moment so they do not soften the toast.
Is Bruschetta with Olive Paste a healthy appetizer?
Bruschetta with Olive Paste can be a satisfying appetizer, with fibre from the bread and olives and unsaturated fats from olives or olive oil. Its overall balance depends on the bread and topping, so pair it with vegetables and go easy on salty paste.
Bruschetta with Olive Paste Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B1
0.05mg · 4% DV
Folate
12.8µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
192mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
2.2µg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
44mg · 1% DV
Bruschetta with Olive Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschetta with Olive Paste
To burn the 108 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschetta with Olive Paste?
Bruschetta with olive paste is an Italian-style antipasto: slices of bread are toasted and topped with a savoury paste made from olives, sometimes finished with herbs or tomato. It brings together the crisp base and the rich, briny flavour of olives in a simple snack.
In Italy, it is commonly served as a small starter or alongside drinks; elsewhere, it also works as a party bite or a light lunch with salad. The bread supplies much of its carbohydrate, while the olive topping contributes fat and some fibre. A 40 g piece makes a modest portion; serve it with fresh vegetables or salad for a lighter, more balanced plate.
How Nutritious Is Bruschetta with Olive Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschetta with Olive Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta with Olive Paste Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta with Olive Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta with Olive Paste Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.