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Bruschetta with cured meat Calories
Bread-based appetizer topped with cured meat; savory and sodium-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bruschetta with cured meat (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 13.6 g of carbs, 7.8 g of protein, 7.8 g of fat and 1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bruschetta with cured meat Nutrition Facts
Selected: 1 piece (medium) · 55 g
157
KCAL / 55G
Carbs
13.6g
· 5% DV
Protein
7.8g
· 16% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Bruschetta with cured meat nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bruschetta with cured meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 157 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 110 g | 314 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 3 piece (triple) | 165 g | 470 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Bruschetta with cured meat
What is bruschetta with cured meat?
Bruschetta with cured meat is a toasted-bread appetizer topped with cured or air-dried meat and optional ingredients such as tomatoes, herbs, or cheese. There is no single fixed recipe, so the meat and toppings vary by region and cook.
How do you make bruschetta with cured meat?
Toast slices of crusty bread, rub them with garlic if you like, and add olive oil and thinly sliced cured meat. Finish with toppings such as tomato or fresh herbs, and assemble just before serving to keep the bread crisp.
Can you eat bruschetta with cured meat cold?
Yes, bruschetta with cured meat can be served with room-temperature toppings on warm or cooled toast. Cured meat is often ready to eat, but follow the package instructions because not every product is intended to be eaten without further cooking.
What cured meat goes on bruschetta with cured meat?
Prosciutto, bresaola, and other thinly sliced cured meats all work on bruschetta with cured meat. Choose a sliceable, flavorful meat and go easy on added salt, since cured meats can already make the topping quite salty.
What bread is best for bruschetta with cured meat?
A sturdy, crusty bread is best for bruschetta with cured meat because it toasts well and holds the toppings. Italian country bread is a classic option, but a firm sourdough or baguette also works if you cut it into manageable slices.
Why does bruschetta with cured meat get soggy?
Bruschetta with cured meat gets soggy when moist toppings sit on the toast for too long. Toast the bread until crisp, drain juicy ingredients such as tomatoes, and add the toppings shortly before serving rather than assembling the slices in advance.
What toppings go well with bruschetta with cured meat?
Tomatoes, arugula, fresh herbs, roasted peppers, and a little cheese pair well with bruschetta with cured meat. Use toppings that complement rather than overwhelm the meat, and avoid piling on several salty ingredients at once.
What should you serve with bruschetta with cured meat?
Bruschetta with cured meat pairs well with a green salad, vegetable soup, or grilled vegetables as part of a light meal. For an appetizer spread, serve it with fresh vegetables and other simple bites rather than several salty cured-meat dishes.
Can you prepare bruschetta with cured meat ahead of time?
You can prepare the ingredients for bruschetta with cured meat ahead, but keep them separate from the toast. Store the toasted bread airtight once cool, refrigerate perishable toppings, and assemble the bruschetta just before serving.
How can you make bruschetta with cured meat less salty?
To make bruschetta with cured meat less salty, choose a less salty cured meat, skip added salt, and use fresh tomato, herbs, or a squeeze of lemon for flavor. Go light on salty additions such as olives and cheese.
Bruschetta with cured meat Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B3
2.15mg · 13% DV
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
429mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
91mg · 13% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
116mg · 3% DV
Bruschetta with cured meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschetta with cured meat
To burn the 157 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschetta with cured meat?
Bruschetta with cured meat is an Italian-style antipasto: toasted or grilled bread topped with cured or dried meat. The bread is crisp, while the topping brings a savoury, concentrated flavour; olive oil and herbs may also be used, depending on the recipe.
In Italy it can start a meal or be served alongside other small bites, and it works just as well as a casual snack elsewhere. The bread makes it filling, and the meat adds protein, but the topping can make it quite salty. Pair it with fresh tomatoes or leafy greens for contrast, or choose a thinner slice of bread for a lighter bite.
How Nutritious Is Bruschetta with cured meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschetta with cured meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta with cured meat Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta with cured meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta with cured meat Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.