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Bruschetta (sour cream & onion) Calories
Crispy bruschetta topped with sour cream and onion, balanced carbs, fat, and protein snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bruschetta (sour cream & onion) (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 17.6 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bruschetta (sour cream & onion) Nutrition Facts
Selected: 2 piece (medium) · 40 g
124
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Bruschetta (sour cream & onion) nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bruschetta (sour cream & onion)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 124 kcal |
| 1 piece (small) | 20 g | 62 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 slice (thick) | 40 g | 124 kcal |
| 1 serving (medium) | 50 g | 155 kcal |
| 3 piece (large) | 60 g | 186 kcal |
| 1 serving (large) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (jumbo) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Bruschetta (sour cream & onion)
What is sour cream and onion bruschetta?
Sour cream and onion bruschetta is a crunchy bruschetta-style snack flavored with sour cream and onion. It is not the same as the Italian appetizer of toasted bread topped with fresh ingredients such as tomatoes and olive oil.
How do you eat sour cream and onion bruschetta?
Eat sour cream and onion bruschetta straight as a crunchy snack. You can also serve it with a snack board of cheese, olives, and fresh vegetables, or alongside a dip; add wet toppings just before eating so the pieces stay crisp.
Is sour cream and onion bruschetta the same as traditional bruschetta?
No. Sour cream and onion bruschetta is a seasoned crunchy snack, while traditional bruschetta is toasted bread usually topped with ingredients such as tomatoes, olive oil, and herbs. The shared name refers to the bread style, not the same preparation.
What does sour cream and onion bruschetta taste like?
Sour cream and onion bruschetta combines a crisp, toasted-bread texture with a tangy, creamy-style flavor and savory onion notes. The saltiness and intensity can vary between brands, so the flavor may be milder or stronger depending on the product.
What can you serve with sour cream and onion bruschetta?
Sour cream and onion bruschetta goes well with cheese, olives, sliced vegetables, and dips. Its seasoned flavor also makes it a crunchy side for soup, though you should add it just before eating to keep it from going soft.
Can sour cream and onion bruschetta replace croutons in soup?
Yes, sour cream and onion bruschetta can add crunch in place of croutons. Its onion and sour-cream-style seasoning will change the soup’s flavor, so start with a few pieces and add them at the table rather than letting them soften in the bowl.
How is sour cream and onion bruschetta made at home?
Sour cream and onion bruschetta can be made at home by toasting thin bread slices until crisp, then seasoning them with an onion and sour-cream-style blend. Add seasoning gradually, since homemade mixes and packaged versions can differ in saltiness and tang.
Can you put tomato topping on sour cream and onion bruschetta?
Yes, you can top sour cream and onion bruschetta with tomato, but the fresh topping changes its usual snack-style flavor. Add it immediately before serving; tomato juice quickly softens the crisp bread.
How should you store sour cream and onion bruschetta after opening?
Store sour cream and onion bruschetta in an airtight, dry container after opening to help preserve its crunch. Moisture makes the pieces stale and soft; follow any different storage directions printed on the package.
Is sour cream and onion bruschetta a snack or an appetizer?
Sour cream and onion bruschetta can be served as either a snack or a simple appetizer. Offer it on its own for casual nibbling, or arrange it with cheese, vegetables, and dips for a shareable starter.
Bruschetta (sour cream & onion) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Sodium
164mg · 7% DV
Selenium
3.12µg · 6% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Bruschetta (sour cream & onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschetta (sour cream & onion)
To burn the 124 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschetta (sour cream & onion)?
Sour cream and onion bruschetta is a crunchy, savoury snack inspired by Italian bruschetta, the tradition of serving toasted bread with toppings. In this version, crisp bread is paired with the tangy, savoury flavour of sour cream and onion; it is less like a freshly topped slice and more like a ready-to-eat nibble.
Enjoy it on its own between meals or alongside a drink, as you might other crisp snacks. It is mainly a source of carbohydrates, with some fat and a modest amount of protein; each 100 g provides 44 g of carbohydrates. For a lighter snack, keep the portion small and pair it with fresh vegetables such as tomatoes or cucumber.
How Nutritious Is Bruschetta (sour cream & onion)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschetta (sour cream & onion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta (sour cream & onion) Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta (sour cream & onion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta (sour cream & onion) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.