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Bruschetta crispbread Calories
Crisp bruschetta-flavored bread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Bruschetta crispbread (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 21 g of carbs, 3.1 g of protein, 2.7 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bruschetta crispbread Nutrition Facts
Selected: 2 slice (medium) · 30 g
121
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Bruschetta crispbread nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bruschetta crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 15 g | 60 kcal |
| 1 slice (thin) | 10 g | 40 kcal |
| 2 slice (medium) | 30 g | 121 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 3 slice (large) | 45 g | 181 kcal |
| 1 serving (large) | 45 g | 181 kcal |
| 4 slice (large) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
| 1 pack (whole) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Bruschetta crispbread
What is bruschetta crispbread made of?
Bruschetta crispbread is a crunchy bread snack flavored in the style of bruschetta. The exact ingredients and seasonings vary by product, so the name describes its flavor rather than one fixed recipe.
Is bruschetta crispbread ready to eat?
Yes, bruschetta crispbread is ready to eat straight from the package. You can serve it as a crunchy snack or add toppings; there is no need to toast it first.
What toppings go well on bruschetta crispbread?
Bruschetta crispbread pairs well with chopped tomato, soft cheese, hummus, olive tapenade, or other savory spreads. Add juicy toppings just before serving so the crispbread does not soften while it sits.
How is bruschetta crispbread different from traditional bruschetta?
Bruschetta crispbread is a packaged, crunchy bread snack with bruschetta-style flavoring. Traditional bruschetta is toasted bread topped with ingredients such as tomato, herbs, and olive oil, so it is assembled as a dish rather than eaten as plain crispbread.
How should you store bruschetta crispbread after opening?
Store opened bruschetta crispbread in an airtight container in a cool, dry place. Limiting its exposure to air and moisture helps it stay crisp; follow any storage directions printed on the package.
What can you serve with bruschetta crispbread?
Serve bruschetta crispbread with dips, cheese, olives, or a bowl of soup. For a snack board, pair it with a few different spreads and toppings, adding them at the table to keep the bread crunchy.
Can bruschetta crispbread be used as a canapé base?
Yes, bruschetta crispbread works as a quick canapé base for small portions of cheese, vegetables, or savory spreads. Choose toppings that are not too wet, and assemble the bites shortly before serving.
Can you make bruschetta crispbread at home?
Yes, you can make a similar snack by seasoning thin bread slices with bruschetta-style herbs and tomato flavors, then baking them until crisp. Cut the slices evenly so they brown at a similar rate.
Does bruschetta crispbread help with weight loss?
No, bruschetta crispbread does not cause weight loss by itself. Its role depends on how much you eat and what you serve with it; a topping or dip can also make a snack more filling.
Can people with diabetes eat bruschetta crispbread?
People with diabetes can include bruschetta crispbread, but bread-based snacks can affect blood glucose, and portions matter. Pairing it with a protein-containing topping may make a snack more satisfying; follow your individual meal plan.
Bruschetta crispbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
22.2µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
9.3µg · 17% DV
Sodium
234mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
65mg · 2% DV
Bruschetta crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschetta crispbread
To burn the 121 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschetta crispbread?
Bruschetta crispbread is a crunchy, sliced bread snack inspired by Italian bruschetta: toasted bread traditionally topped with ingredients such as tomato, garlic and herbs. Unlike a freshly made bruschetta, these crisp slices are ready to eat on their own, with a toasted savoury flavour and a firm crunch. Serve them as a snack, alongside soup or salad, or as part of a grazing spread; they also work well with hummus, soft cheese or a tomato-based dip. They are mainly a source of carbohydrates, with some fibre and protein, so pairing them with a protein-rich topping or fresh vegetables makes for a more sustaining bite. For a lighter option, choose a vegetable-based dip rather than a rich, creamy spread.
How Nutritious Is Bruschetta crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschetta crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta crispbread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.