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Bruschetta bread chips with Mediterranean vegetables Calories
Baked bread chips, Mediterranean vegetable flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bruschetta bread chips with Mediterranean vegetables (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bruschetta bread chips with Mediterranean vegetables Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Bruschetta bread chips with Mediterranean vegetables nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bruschetta bread chips with Mediterranean vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 10 piece (double) | 30 g | 129 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 2 cup (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bruschetta bread chips with Mediterranean vegetables
What are bruschetta bread chips with Mediterranean vegetables?
Bruschetta bread chips with Mediterranean vegetables are crisp, baked bread chips seasoned with a Mediterranean vegetable flavor. They are a ready-to-eat snack, not the traditional bruschetta of toasted bread topped with ingredients such as tomatoes.
Are bruschetta bread chips with Mediterranean vegetables the same as crostini?
No. Bruschetta bread chips with Mediterranean vegetables are packaged, seasoned crisps, while crostini are small toasted bread slices usually served with toppings. The chips can be served in a similar way, but they are already flavored and crisp.
What dips go well with bruschetta bread chips with Mediterranean vegetables?
Bruschetta bread chips with Mediterranean vegetables pair well with hummus, olive tapenade, or a creamy herb dip. Their crisp texture also works on a snack board with cheese and olives.
Can bruschetta bread chips with Mediterranean vegetables be used as salad croutons?
Yes. Break bruschetta bread chips with Mediterranean vegetables into smaller pieces and scatter them over a salad or soup. Add them just before serving so they stay crisp rather than soaking up dressing or broth.
Do bruschetta bread chips with Mediterranean vegetables contain real vegetables?
The name describes the flavor, but it does not establish whether the chips contain pieces of vegetables or how much. Recipes differ between products, so the ingredient list is the way to identify the vegetables used in a particular packet.
How should you store bruschetta bread chips with Mediterranean vegetables after opening?
Keep bruschetta bread chips with Mediterranean vegetables in an airtight container in a cool, dry place after opening. Exposure to moisture makes baked bread chips lose their crunch, so seal the packet or transfer them promptly.
Can you make bruschetta bread chips with Mediterranean vegetables at home?
Yes. Brush thin bread slices lightly with olive oil, bake until crisp, and season with herbs and spices associated with Mediterranean cooking. Making them at home lets you adjust the seasoning and control how crunchy the slices become.
Can stale bruschetta bread chips with Mediterranean vegetables be crisped up again?
Usually, yes. Briefly warming bruschetta bread chips with Mediterranean vegetables in a low oven can restore some crunch. Watch them closely because thin bread chips can brown quickly, and let them cool before eating.
Are bruschetta bread chips with Mediterranean vegetables healthier than potato chips?
They are baked bread chips rather than the more commonly fried potato chips, but that alone does not make them healthier in every respect. Salt and fat content vary by product, and they remain a snack rather than a serving of vegetables.
Can bruschetta bread chips with Mediterranean vegetables make you gain weight?
They do not cause weight gain on their own, but eating large amounts can add substantially to what you consume. Their crisp, snackable texture makes it easy to keep reaching for more, especially when serving them with dips.
Bruschetta bread chips with Mediterranean vegetables Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
16.5µg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
51mg · 2% DV
Bruschetta bread chips with Mediterranean vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bruschetta bread chips with Mediterranean vegetables
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bruschetta bread chips with Mediterranean vegetables?
Bruschetta bread chips with Mediterranean vegetables are crisp, baked bread snacks seasoned with flavours associated with Mediterranean vegetables. They take inspiration from bruschetta, the Italian antipasto of toasted bread, often topped with tomatoes, herbs or other ingredients; these chips offer that savoury idea in a crunchy, ready-to-eat form.
Serve them as a snack, alongside dips, or as part of an antipasto spread with olives and cheese. Their bread base makes them relatively high in carbohydrates: a 100 g portion has 68 g. For a lighter snack, enjoy a smaller handful with fresh vegetables or a yogurt-based dip rather than eating them straight from the bag.
How Nutritious Is Bruschetta bread chips with Mediterranean vegetables?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bruschetta bread chips with Mediterranean vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta bread chips with Mediterranean vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta bread chips with Mediterranean vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta bread chips with Mediterranean vegetables Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.