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Brunch Corn and Rice Cakes Calories
Light and crisp; mostly carbohydrates and typically high in glycemic index.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brunch Corn and Rice Cakes (9 g) has 35 calories. That works out to 386 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Brunch Corn and Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Brunch Corn and Rice Cakes nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Brunch Corn and Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 18 g | 69 kcal |
| 1 serving (small) | 18 g | 69 kcal |
| 3 piece (medium) | 27 g | 104 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 1 serving (large) | 36 g | 139 kcal |
| 100 g | 100 g | 386 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Brunch Corn and Rice Cakes
What can you put on Brunch Corn and Rice Cakes?
Brunch Corn and Rice Cakes work well with hummus, avocado, nut butter, cottage cheese, or sliced fruit. Add moist toppings just before eating so the cakes stay crisp, and pair them with a protein-rich topping for a more satisfying snack.
Are Brunch Corn and Rice Cakes good for you?
Brunch Corn and Rice Cakes can be a convenient crunchy snack, but they are mostly a light, grain-based base rather than a complete snack on their own. Add a topping such as egg, cheese, or hummus to make the snack more balanced and filling.
Can Brunch Corn and Rice Cakes replace bread?
Yes, Brunch Corn and Rice Cakes can replace bread for some snacks or light meals, such as a quick open-faced topping. They are thinner and more fragile than bread, so use toppings that fit on the surface and eat them soon after assembling.
Are Brunch Corn and Rice Cakes good for weight loss?
Brunch Corn and Rice Cakes do not cause weight loss by themselves. Their light, crisp texture can make them an easy snack, but they may not keep you full for long alone; topping them with protein or fiber can make a portion more satisfying.
How should you store Brunch Corn and Rice Cakes to keep them crisp?
Store Brunch Corn and Rice Cakes in a cool, dry place and close the package tightly after opening. Exposure to air and humidity makes them lose their crunch, so avoid leaving the packet open and add wet toppings only when you are ready to eat.
Why do Brunch Corn and Rice Cakes go soft?
Brunch Corn and Rice Cakes soften when they absorb moisture from the air or from toppings left on them. Keep the packet sealed between servings, and wait until just before eating to add juicy ingredients such as tomato or spreads.
How are Brunch Corn and Rice Cakes different from rice cakes?
Brunch Corn and Rice Cakes combine corn and rice, while rice cakes are made primarily from rice. That blend can give them a different taste and texture; the exact ingredients and proportions depend on the product’s package.
Can people with diabetes eat Brunch Corn and Rice Cakes?
People with diabetes can eat Brunch Corn and Rice Cakes, but the cakes may raise blood sugar quickly because they are mainly grain-based carbohydrates. Pairing them with protein and fiber may help make a snack more balanced; ask your clinician or dietitian how they fit your plan.
Can you freeze Brunch Corn and Rice Cakes?
Freezing Brunch Corn and Rice Cakes is usually unnecessary and may affect their crisp texture when thawed. For the best crunch, keep them sealed in a dry cupboard and open the package only when you plan to use them.
Are Brunch Corn and Rice Cakes filling enough for a snack?
Brunch Corn and Rice Cakes alone may not keep you satisfied for long because they are light and crisp. Add a substantial topping such as nut butter, hummus, or cheese, or serve them alongside yogurt or fruit for a more filling snack.
Brunch Corn and Rice Cakes Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
9.9mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
23mg · 1% DV
Potassium ⭐
11mg · 0% DV
Brunch Corn and Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brunch Corn and Rice Cakes
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brunch Corn and Rice Cakes?
Brunch corn and rice cakes are a packaged snack made from puffed corn and rice pressed into light, crisp rounds. Their mild flavour makes them easy to eat plain or use as a base for toppings.
They work as a quick breakfast or snack, topped with nut butter, avocado, cheese or hummus; they can also be crumbled over yoghurt for crunch. They are mostly carbohydrate and relatively low in fat, with a high glycemic index. For a more sustaining bite, pair one with a protein-rich topping and fruit or vegetables.
How Nutritious Is Brunch Corn and Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brunch Corn and Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brunch Corn and Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Brunch Corn and Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brunch Corn and Rice Cakes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.