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Brunch chocolate crunchy oats Calories
Chocolate crunchy oat breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brunch chocolate crunchy oats (45 g) has 202 calories. That works out to 449 calories per 100 g. It contains 30.4 g of carbs, 3.5 g of protein, 7.3 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Brunch chocolate crunchy oats Nutrition Facts
Selected: 1 cup (medium) · 45 g
202
KCAL / 45G
Carbs
30.4g
· 11% DV
Protein
3.5g
· 7% DV
Fat
7.3g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Brunch chocolate crunchy oats nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brunch chocolate crunchy oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 202 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| ½ cup (small) | 25 g | 112 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 serving (large) | 60 g | 269 kcal |
| 1.5 cup (large) | 70 g | 314 kcal |
| 2 cup (extra large) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
| 1 pack (whole) | 300 g | 1347 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Brunch chocolate crunchy oats
What is Brunch chocolate crunchy oats?
Brunch chocolate crunchy oats is a ready-to-eat, chocolate-flavoured oat breakfast cereal. It is different from plain rolled oats, which are usually cooked or soaked; the product’s ingredient list gives the exact components used in this cereal.
How do you eat Brunch chocolate crunchy oats?
Eat Brunch chocolate crunchy oats like a breakfast cereal with milk or yogurt, or sprinkle it over fruit. Add the milk or yogurt just before eating if you want the cereal to stay crunchy.
Do you have to cook Brunch chocolate crunchy oats?
No, Brunch chocolate crunchy oats is ready to eat and does not need cooking. You can serve it with warm milk, but leaving it in liquid will soften the crunchy pieces.
Is Brunch chocolate crunchy oats the same as granola?
No, Brunch chocolate crunchy oats is a crunchy oat breakfast cereal, while granola is a different style of oat-based food. Both can be served with milk or yogurt, but their recipes and textures are not necessarily the same.
Does Brunch chocolate crunchy oats contain real chocolate?
The product name alone does not confirm whether Brunch chocolate crunchy oats contains chocolate pieces. Its chocolate flavour may come from cocoa, chocolate, or other ingredients; the ingredient list identifies which are used in the particular package.
How should you store Brunch chocolate crunchy oats after opening?
Keep Brunch chocolate crunchy oats in a tightly sealed, dry container in a cool place after opening. Moisture can make the cereal lose its crunch, so follow the package’s storage instructions and close the pack promptly.
Can you put Brunch chocolate crunchy oats in yogurt?
Yes, Brunch chocolate crunchy oats works as a crunchy topping for yogurt at breakfast or as a snack. Add it just before serving rather than stirring it in early, so it does not soften while sitting.
Can people with diabetes eat Brunch chocolate crunchy oats?
People with diabetes can eat Brunch chocolate crunchy oats, but its carbohydrates can affect blood glucose. Consider the portion as part of the whole meal; a doctor or dietitian can help tailor advice to your treatment and needs.
Is Brunch chocolate crunchy oats good for weight loss?
Brunch chocolate crunchy oats can fit into a weight-loss eating plan, but a large serving can add substantial energy. Pair a measured amount with yogurt or milk and fruit for a more filling breakfast.
Can you use Brunch chocolate crunchy oats as a dessert topping?
Yes, sprinkle Brunch chocolate crunchy oats over yogurt bowls, pudding, or ice cream for a crunchy chocolate-oat topping. Add it at serving time; baking or soaking it can change its texture.
Brunch chocolate crunchy oats Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
B6
0.13mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
119mg · 17% DV
Copper
0.14mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
143mg · 4% DV
Sodium
95mg · 4% DV
Brunch chocolate crunchy oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brunch chocolate crunchy oats
To burn the 202 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brunch chocolate crunchy oats?
Brunch chocolate crunchy oats is a packaged breakfast cereal made with oats and chocolate, baked or formed into crisp clusters for a crunchy bite. Its chocolate flavour makes it sweeter and more snack-like than plain porridge oats, while keeping oats at the centre of the cereal.
It is commonly eaten with milk or yoghurt at breakfast, often with fruit added, and can also be enjoyed by the handful as a snack. It provides fibre, but works best as one part of a balanced breakfast rather than the whole meal. Pair it with plain yoghurt and fresh fruit for a more filling bowl, or choose a smaller portion if you prefer a lighter start.
How Nutritious Is Brunch chocolate crunchy oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brunch chocolate crunchy oats Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brunch chocolate crunchy oats Contain Allergens?
Contains these allergens:
Which Diets Is Brunch chocolate crunchy oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brunch chocolate crunchy oats Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.